21.7 km | 17:06:30 | 47:18/km日期: 2022-11-29 01:30 - 總爬升: 1912 m - 平均心率: 96 - 卡路里: 4658 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 83%
Pace: 17'05" / 26'04" / 20'19" / 26'59" / 47'00" / 81'59" / 81'39" / 32'27" / 43'56" / 117'58" / 20'21" / 31'27" / 34'36" / 46'59" / 131'28" / 79'30" / 54'09" / 47'25" / 32'45" / 30'55" / 30'58" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'05" | 1000 / 1000 |
2 | | 26'03" (+08'58") | 1000 / 2000 |
3 | | 20'19" (+03'14") | 1000 / 3000 |
4 | | 26'58" (+09'53") | 1000 / 4000 |
5 | | 46'59" (+29'54") | 1000 / 5000 |
6 | | 41'49" (+24'44") | 237 / 5237 |
7 | | 01:33'05" (+16'00") | 1000 / 6237 |
8 | | 01:04'08" (+47'03") | 1000 / 7237 |
9 | | 35'45" (+18'40") | 1000 / 8237 |
10 | | 54'58" (+37'53") | 1000 / 9237 |
11 | | 01:22'25" (+05'20") | 1000 / 10237 |
12 | | 20'12" (+03'07") | 1000 / 11237 |
13 | | 36'34" (+19'29") | 541 / 11778 |
14 | | 02:11'35" (+54'30") | 0 / 11778 |
15 | | 01:07'43" (+50'38") | 67 / 11845 |
16 | | 29'35" (+12'30") | 1000 / 12845 |
17 | | 54'28" (+37'23") | 155 / 13001 |
18 | | 48'29" (+31'24") | 1000 / 14001 |
19 | | 02:09'56" (+52'51") | 1000 / 15001 |
20 | | 01:19'30" (+02'25") | 1000 / 16001 |
21 | | 54'31" (+37'26") | 1000 / 17001 |
22 | | 47'00" (+29'55") | 1000 / 18001 |
23 | | 32'44" (+15'39") | 1000 / 19001 |
24 | | 30'56" (+13'51") | 1000 / 20001 |
25 | | 30'57" (+13'52") | 1000 / 21001 |
26 | | 17'15" (+00'10") | 694 / 21695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 80.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'05" | 00:17'05" |
2 | 26'04" | 00:43'09" |
3 | 20'19" | 01:03'28" |
4 | 26'59" | 01:30'27" |
5 | 47'00" | 02:17'27" |
6 | 81'59" | 03:39'26" |
7 | 81'39" | 05:01'05" |
8 | 32'27" | 05:33'32" |
9 | 43'56" | 06:17'28" |
10 | 117'58" | 08:15'26" |
11 | 20'21" | 08:35'47" |
12 | 31'27" | 09:07'14" |
13 | 34'36" | 09:41'50" |
14 | 46'59" | 10:28'49" |
15 | 131'28" | 12:40'17" |
16 | 79'30" | 13:59'47" |
17 | 54'09" | 14:53'56" |
18 | 47'25" | 15:41'21" |
19 | 32'45" | 16:14'06" |
20 | 30'55" | 16:45'01" |
21 | 30'58" | 17:15'59" |
21.7 | 17'13" | 17:27'58" |