21.1 km | 01:44:51 | 04:58/km日期: 2020-10-02 06:05 - 總爬升: 285 m - 地點: 阿公店水庫 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1446 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 04'50" / 04'52" / 05'13" / 05'11" / 04'51" / 05'10" / 04'47" / 04'46" / 04'50" / 05'01" / 05'04" / 04'55" / 05'14" / 04'40" / 04'44" / 05'25" / 05'19" / 04'53" / 04'47" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 05'12" (+00'33") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 1000 / 16000 |
| 17 | | 05'25" (+00'46") | 1000 / 17000 |
| 18 | | 05'18" (+00'39") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 05'39" (+01'00") | 102 / 21102 |
高雄Tsung Jen Wu
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美津濃 皇3 小紅 累積 : 680.2 km
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