17.2 km | 02:05:41 | 07:17/km日期: 2021-05-15 05:30 - 總爬升: 437 m - 平均心率: 137 - 卡路里: 1338 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'39" / 05'09" / 06'05" / 09'08" / 08'40" / 06'38" / 16'35" / 09'41" / 07'00" / 06'19" / 06'53" / 07'27" / 06'37" / 05'36" / 06'43" / 05'39" / 04'53" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'47") | 1000 / 1000 |
2 | | 05'09" (+00'17") | 1000 / 2000 |
3 | | 06'05" (+01'13") | 1000 / 3000 |
4 | | 09'08" (+04'16") | 1000 / 4000 |
5 | | 08'39" (+03'47") | 1000 / 5000 |
6 | | 06'38" (+01'46") | 1000 / 6000 |
7 | | 16'34" (+11'42") | 1000 / 7000 |
8 | | 09'41" (+04'49") | 1000 / 8000 |
9 | | 06'59" (+02'07") | 1000 / 9000 |
10 | | 06'19" (+01'27") | 1000 / 10000 |
11 | | 06'52" (+02'00") | 1000 / 11000 |
12 | | 07'26" (+02'34") | 1000 / 12000 |
13 | | 06'37" (+01'45") | 1000 / 13000 |
14 | | 05'35" (+00'43") | 1000 / 14000 |
15 | | 06'43" (+01'51") | 1000 / 15000 |
16 | | 05'38" (+00'46") | 1000 / 16000 |
17 | | 04'52" | 1000 / 17000 |
18 | | 04'33" | 218 / 17218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
38.14 km 美津濃 皇3 小紅 累積 :
680.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 06'05" | 00:16'53" |
4 | 09'08" | 00:26'01" |
5 | 08'40" | 00:34'41" |
6 | 06'38" | 00:41'19" |
7 | 16'35" | 00:57'54" |
8 | 09'41" | 01:07'35" |
9 | 07'00" | 01:14'35" |
10 | 06'19" | 01:20'54" |
11 | 06'53" | 01:27'47" |
12 | 07'27" | 01:35'14" |
13 | 06'37" | 01:41'51" |
14 | 05'36" | 01:47'27" |
15 | 06'43" | 01:54'10" |
16 | 05'39" | 01:59'49" |
17 | 04'53" | 02:04'42" |
17.2 | 04'30" | 02:05'41" |