13.7 km | 05:06:37 | 22:20/km日期: 2023-11-27 12:44 - 總爬升: 586 m - 平均心率: 88 - 卡路里: 1438 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 62
Pace: 12'45" / 15'44" / 13'44" / 28'44" / 21'41" / 36'58" / 33'47" / 45'15" / 17'13" / 12'48" / 22'25" / 24'23" / 11'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'07") | 1000 / 1000 |
| 2 | | 15'43" (+04'07") | 1000 / 2000 |
| 3 | | 13'44" (+02'08") | 1000 / 3000 |
| 4 | | 28'43" (+17'07") | 1000 / 4000 |
| 5 | | 21'41" (+10'05") | 1000 / 5000 |
| 6 | | 36'57" (+25'21") | 1000 / 6000 |
| 7 | | 33'47" (+22'11") | 1000 / 7000 |
| 8 | | 45'15" (+33'39") | 1000 / 8000 |
| 9 | | 17'12" (+05'36") | 1000 / 9000 |
| 10 | | 12'48" (+01'12") | 1000 / 10000 |
| 11 | | 22'24" (+10'48") | 1000 / 11000 |
| 12 | | 24'22" (+12'46") | 1000 / 12000 |
| 13 | | 11'36" | 1000 / 13000 |
| 14 | | 13'19" (+01'43") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 15'44" | 00:28'29" |
| 3 | 13'44" | 00:42'13" |
| 4 | 28'44" | 01:10'57" |
| 5 | 21'41" | 01:32'38" |
| 6 | 36'58" | 02:09'36" |
| 7 | 33'47" | 02:43'23" |
| 8 | 45'15" | 03:28'38" |
| 9 | 17'13" | 03:45'51" |
| 10 | 12'48" | 03:58'39" |
| 11 | 22'25" | 04:21'04" |
| 12 | 24'23" | 04:45'27" |
| 13 | 11'36" | 04:57'03" |
| 13.7 | 13'19" | 05:06'40" |
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