12.3 km | 05:17:04 | 25:51/km日期: 2023-10-24 09:07 - 總爬升: 513 m - 平均心率: 81 - 卡路里: 1384 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 90%
Pace: 21'11" / 19'39" / 18'57" / 28'29" / 24'42" / 45'59" / 48'59" / 24'36" / 35'02" / 13'51" / 12'44" / 18'32" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'11" (+08'28") | 1000 / 1000 |
| 2 | | 19'38" (+06'55") | 1000 / 2000 |
| 3 | | 18'56" (+06'13") | 1000 / 3000 |
| 4 | | 28'28" (+15'45") | 1000 / 4000 |
| 5 | | 24'42" (+11'59") | 1000 / 5000 |
| 6 | | 45'58" (+33'15") | 1000 / 6000 |
| 7 | | 48'59" (+36'16") | 1000 / 7000 |
| 8 | | 24'35" (+11'52") | 1000 / 8000 |
| 9 | | 35'01" (+22'18") | 1000 / 9000 |
| 10 | | 13'51" (+01'08") | 1000 / 10000 |
| 11 | | 12'43" | 1000 / 11000 |
| 12 | | 18'32" (+05'49") | 1000 / 12000 |
| 13 | | 16'32" (+03'49") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'11" | 00:21'11" |
| 2 | 19'39" | 00:40'50" |
| 3 | 18'57" | 00:59'47" |
| 4 | 28'29" | 01:28'16" |
| 5 | 24'42" | 01:52'58" |
| 6 | 45'59" | 02:38'57" |
| 7 | 48'59" | 03:27'56" |
| 8 | 24'36" | 03:52'32" |
| 9 | 35'02" | 04:27'34" |
| 10 | 13'51" | 04:41'25" |
| 11 | 12'44" | 04:54'09" |
| 12 | 18'32" | 05:12'41" |
| 12.3 | 16'31" | 05:17'05" |
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