24.7 km | 11:57:10 | 29:02/km日期: 2022-07-26 03:30 - 總爬升: 636 m - 平均心率: 92 - 卡路里: 3093 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 35'02" / 34'03" / 96'48" / 25'32" / 28'32" / 46'41" / 60'50" / 31'49" / 25'11" / 43'20" / 49'30" / 12'32" / 15'22" / 15'17" / 13'47" / 14'01" / 13'51" / 14'50" / 18'55" / 67'48" / 12'59" / 11'50" / 10'36" / 09'48" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'01" (+25'14") | 1000 / 1000 |
2 | | 34'03" (+24'16") | 1000 / 2000 |
3 | | 01:36'47" (+27'00") | 1000 / 3000 |
4 | | 25'32" (+15'45") | 1000 / 4000 |
5 | | 28'32" (+18'45") | 1000 / 5000 |
6 | | 46'40" (+36'53") | 1000 / 6000 |
7 | | 01:00'49" (+51'02") | 1000 / 7000 |
8 | | 31'49" (+22'02") | 1000 / 8000 |
9 | | 25'11" (+15'24") | 1000 / 9000 |
10 | | 43'19" (+33'32") | 1000 / 10000 |
11 | | 49'30" (+39'43") | 1000 / 11000 |
12 | | 12'32" (+02'45") | 1000 / 12000 |
13 | | 15'22" (+05'35") | 1000 / 13000 |
14 | | 15'16" (+05'29") | 1000 / 14000 |
15 | | 13'46" (+03'59") | 1000 / 15000 |
16 | | 14'01" (+04'14") | 1000 / 16000 |
17 | | 13'51" (+04'04") | 1000 / 17000 |
18 | | 14'49" (+05'02") | 1000 / 18000 |
19 | | 18'54" (+09'07") | 1000 / 19000 |
20 | | 01:07'47" (+58'00") | 1000 / 20000 |
21 | | 12'58" (+03'11") | 1000 / 21000 |
22 | | 11'50" (+02'03") | 1000 / 22000 |
23 | | 10'36" (+00'49") | 1000 / 23000 |
24 | | 09'47" | 1000 / 24000 |
25 | | 11'53" (+02'06") | 696 / 24696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 109.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'02" | 00:35'02" |
2 | 34'03" | 01:09'05" |
3 | 96'48" | 02:45'53" |
4 | 25'32" | 03:11'25" |
5 | 28'32" | 03:39'57" |
6 | 46'41" | 04:26'38" |
7 | 60'50" | 05:27'28" |
8 | 31'49" | 05:59'17" |
9 | 25'11" | 06:24'28" |
10 | 43'20" | 07:07'48" |
11 | 49'30" | 07:57'18" |
12 | 12'32" | 08:09'50" |
13 | 15'22" | 08:25'12" |
14 | 15'17" | 08:40'29" |
15 | 13'47" | 08:54'16" |
16 | 14'01" | 09:08'17" |
17 | 13'51" | 09:22'08" |
18 | 14'50" | 09:36'58" |
19 | 18'55" | 09:55'53" |
20 | 67'48" | 11:03'41" |
21 | 12'59" | 11:16'40" |
22 | 11'50" | 11:28'30" |
23 | 10'36" | 11:39'06" |
24 | 09'48" | 11:48'54" |
24.7 | 11'53" | 11:57'11" |