24.6 km | 05:13:46 | 12:45/km日期: 2023-09-05 07:21 - 總爬升: 414 m - 平均心率: 113 - 卡路里: 2228 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 92%
Pace: 06'27" / 06'04" / 05'58" / 06'14" / 08'04" / 06'20" / 06'05" / 06'43" / 10'22" / 13'42" / 20'35" / 44'03" / 36'34" / 36'10" / 21'04" / 14'59" / 06'50" / 06'32" / 06'41" / 06'43" / 07'03" / 07'18" / 07'16" / 10'18" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 08'03" (+02'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 10'22" (+04'25") | 1000 / 9000 |
| 10 | | 13'41" (+07'44") | 1000 / 10000 |
| 11 | | 20'34" (+14'37") | 1000 / 11000 |
| 12 | | 44'03" (+38'06") | 1000 / 12000 |
| 13 | | 36'33" (+30'36") | 1000 / 13000 |
| 14 | | 36'09" (+30'12") | 1000 / 14000 |
| 15 | | 21'04" (+15'07") | 1000 / 15000 |
| 16 | | 14'58" (+09'01") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'32" (+00'35") | 1000 / 18000 |
| 19 | | 06'41" (+00'44") | 1000 / 19000 |
| 20 | | 06'42" (+00'45") | 1000 / 20000 |
| 21 | | 07'03" (+01'06") | 1000 / 21000 |
| 22 | | 07'17" (+01'20") | 1000 / 22000 |
| 23 | | 07'15" (+01'18") | 1000 / 23000 |
| 24 | | 10'17" (+04'20") | 1000 / 24000 |
| 25 | | 09'35" (+03'38") | 594 / 24594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 06'14" | 00:24'43" |
| 5 | 08'04" | 00:32'47" |
| 6 | 06'20" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 06'43" | 00:51'55" |
| 9 | 10'22" | 01:02'17" |
| 10 | 13'42" | 01:15'59" |
| 11 | 20'35" | 01:36'34" |
| 12 | 44'03" | 02:20'37" |
| 13 | 36'34" | 02:57'11" |
| 14 | 36'10" | 03:33'21" |
| 15 | 21'04" | 03:54'25" |
| 16 | 14'59" | 04:09'24" |
| 17 | 06'50" | 04:16'14" |
| 18 | 06'32" | 04:22'46" |
| 19 | 06'41" | 04:29'27" |
| 20 | 06'43" | 04:36'10" |
| 21 | 07'03" | 04:43'13" |
| 22 | 07'18" | 04:50'31" |
| 23 | 07'16" | 04:57'47" |
| 24 | 10'18" | 05:08'05" |
| 24.6 | 09'35" | 05:13'47" |
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