28.0 km | 09:07:14 | 19:31/km日期: 2024-04-09 06:36 - 總爬升: 1546 m - 平均心率: 95 - 卡路里: 2912 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 94.1
Pace: 20'05" / 20'46" / 15'35" / 29'06" / 28'51" / 21'58" / 58'33" / 42'32" / 15'20" / 12'24" / 12'30" / 14'17" / 16'29" / 21'48" / 20'07" / 19'13" / 44'42" / 42'57" / 12'26" / 12'39" / 18'08" / 05'20" / 05'35" / 04'48" / 16'00" / 06'30" / 03'55" / 04'23" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+16'09") | 1000 / 1000 |
2 | | 20'46" (+16'51") | 1000 / 2000 |
3 | | 15'34" (+11'39") | 1000 / 3000 |
4 | | 29'05" (+25'10") | 1000 / 4000 |
5 | | 28'51" (+24'56") | 1000 / 5000 |
6 | | 21'58" (+18'03") | 1000 / 6000 |
7 | | 58'32" (+54'37") | 1000 / 7000 |
8 | | 42'31" (+38'36") | 1000 / 8000 |
9 | | 15'19" (+11'24") | 1000 / 9000 |
10 | | 12'24" (+08'29") | 1000 / 10000 |
11 | | 12'30" (+08'35") | 1000 / 11000 |
12 | | 14'17" (+10'22") | 1000 / 12000 |
13 | | 16'29" (+12'34") | 1000 / 13000 |
14 | | 21'47" (+17'52") | 1000 / 14000 |
15 | | 20'07" (+16'12") | 1000 / 15000 |
16 | | 19'13" (+15'18") | 1000 / 16000 |
17 | | 44'41" (+40'46") | 1000 / 17000 |
18 | | 42'57" (+39'02") | 1000 / 18000 |
19 | | 12'25" (+08'30") | 1000 / 19000 |
20 | | 12'38" (+08'43") | 1000 / 20000 |
21 | | 18'08" (+14'13") | 1000 / 21000 |
22 | | 05'19" (+01'24") | 1000 / 22000 |
23 | | 05'35" (+01'40") | 1000 / 23000 |
24 | | 04'47" (+00'52") | 1000 / 24000 |
25 | | 16'00" (+12'05") | 1000 / 25000 |
26 | | 06'29" (+02'34") | 1000 / 26000 |
27 | | 03'55" | 1000 / 27000 |
28 | | 04'22" (+00'27") | 1000 / 28000 |
29 | | 11'38" (+07'43") | 25 / 28025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
131.52 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'05" | 00:20'05" |
2 | 20'46" | 00:40'51" |
3 | 15'35" | 00:56'26" |
4 | 29'06" | 01:25'32" |
5 | 28'51" | 01:54'23" |
6 | 21'58" | 02:16'21" |
7 | 58'33" | 03:14'54" |
8 | 42'32" | 03:57'26" |
9 | 15'20" | 04:12'46" |
10 | 12'24" | 04:25'10" |
11 | 12'30" | 04:37'40" |
12 | 14'17" | 04:51'57" |
13 | 16'29" | 05:08'26" |
14 | 21'48" | 05:30'14" |
15 | 20'07" | 05:50'21" |
16 | 19'13" | 06:09'34" |
17 | 44'42" | 06:54'16" |
18 | 42'57" | 07:37'13" |
19 | 12'26" | 07:49'39" |
20 | 12'39" | 08:02'18" |
21 | 18'08" | 08:20'26" |
22 | 05'20" | 08:25'46" |
23 | 05'35" | 08:31'21" |
24 | 04'48" | 08:36'09" |
25 | 16'00" | 08:52'09" |
26 | 06'30" | 08:58'39" |
27 | 03'55" | 09:02'34" |
28 | 04'23" | 09:06'57" |
28.0 | 11'45" | 09:07'15" |