14.0 km | 05:00:33 | 21:25/km日期: 2022-07-25 12:02 - 總爬升: 901 m - 平均心率: 95 - 卡路里: 1588 Cal - 平均步頻: 104 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(4)
Pace: 18'10" / 18'28" / 22'51" / 17'03" / 45'16" / 17'59" / 14'32" / 22'52" / 22'38" / 17'37" / 26'21" / 16'21" / 17'42" / 22'25" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'10" (+03'38") | 1000 / 1000 |
| 2 | | 18'27" (+03'55") | 1000 / 2000 |
| 3 | | 22'49" (+08'17") | 1000 / 3000 |
| 4 | | 17'02" (+02'30") | 1000 / 4000 |
| 5 | | 45'16" (+30'44") | 1000 / 5000 |
| 6 | | 17'59" (+03'27") | 1000 / 6000 |
| 7 | | 14'32" | 1000 / 7000 |
| 8 | | 22'51" (+08'19") | 1000 / 8000 |
| 9 | | 22'37" (+08'05") | 1000 / 9000 |
| 10 | | 17'36" (+03'04") | 1000 / 10000 |
| 11 | | 26'21" (+11'49") | 1000 / 11000 |
| 12 | | 16'20" (+01'48") | 1000 / 12000 |
| 13 | | 17'42" (+03'10") | 1000 / 13000 |
| 14 | | 22'25" (+07'53") | 1000 / 14000 |
| 15 | | 13'50" | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 109.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'10" | 00:18'10" |
| 2 | 18'28" | 00:36'38" |
| 3 | 22'51" | 00:59'29" |
| 4 | 17'03" | 01:16'32" |
| 5 | 45'16" | 02:01'48" |
| 6 | 17'59" | 02:19'47" |
| 7 | 14'32" | 02:34'19" |
| 8 | 22'52" | 02:57'11" |
| 9 | 22'38" | 03:19'49" |
| 10 | 17'37" | 03:37'26" |
| 11 | 26'21" | 04:03'47" |
| 12 | 16'21" | 04:20'08" |
| 13 | 17'42" | 04:37'50" |
| 14 | 22'25" | 05:00'15" |
| 14.0 | 14'19" | 05:00'35" |
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