15.9 km | 09:56:04 | 37:33/km日期: 2023-10-30 07:20 - 總爬升: 1537 m - 平均心率: 98 - 卡路里: 3035 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 100%
Pace: 21'03" / 25'40" / 22'09" / 19'43" / 24'22" / 49'40" / 21'10" / 32'14" / 28'32" / 64'29" / 37'04" / 102'38" / 68'37" / 56'49" / 10'58" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'03" (+10'06") | 1000 / 1000 |
2 | | 25'39" (+14'42") | 1000 / 2000 |
3 | | 22'09" (+11'12") | 1000 / 3000 |
4 | | 19'42" (+08'45") | 1000 / 4000 |
5 | | 24'22" (+13'25") | 1000 / 5000 |
6 | | 49'39" (+38'42") | 1000 / 6000 |
7 | | 21'10" (+10'13") | 1000 / 7000 |
8 | | 32'13" (+21'16") | 1000 / 8000 |
9 | | 28'32" (+17'35") | 1000 / 9000 |
10 | | 01:04'28" (+53'31") | 1000 / 10000 |
11 | | 37'03" (+26'06") | 1000 / 11000 |
12 | | 01:42'36" (+31'39") | 1000 / 12000 |
13 | | 01:08'37" (+57'40") | 1000 / 13000 |
14 | | 56'48" (+45'51") | 1000 / 14000 |
15 | | 10'57" | 1000 / 15000 |
16 | | 12'36" (+01'39") | 868 / 15868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 216.02 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'03" | 00:21'03" |
2 | 25'40" | 00:46'43" |
3 | 22'09" | 01:08'52" |
4 | 19'43" | 01:28'35" |
5 | 24'22" | 01:52'57" |
6 | 49'40" | 02:42'37" |
7 | 21'10" | 03:03'47" |
8 | 32'14" | 03:36'01" |
9 | 28'32" | 04:04'33" |
10 | 64'29" | 05:09'02" |
11 | 37'04" | 05:46'06" |
12 | 102'38" | 07:28'44" |
13 | 68'37" | 08:37'21" |
14 | 56'49" | 09:34'10" |
15 | 10'58" | 09:45'08" |
15.9 | 12'36" | 09:56'05" |