11.4 km | 01:57:15 | 10:14/km日期: 2024-08-15 19:33 - 總爬升: 394 m - 平均心率: 142 - 卡路里: 1266 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88.9
Pace: 09'14" / 07'08" / 17'22" / 15'07" / 18'37" / 16'40" / 05'16" / 05'46" / 04'39" / 09'39" / 07'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'35") | 1000 / 1000 |
| 2 | | 07'07" (+02'29") | 1000 / 2000 |
| 3 | | 15'58" (+11'20") | 1000 / 3000 |
| 4 | | 15'06" (+10'28") | 1000 / 4000 |
| 5 | | 18'36" (+13'58") | 1000 / 5000 |
| 6 | | 16'40" (+12'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+01'08") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 09'39" (+05'01") | 1000 / 10000 |
| 11 | | 07'21" (+02'43") | 1000 / 11000 |
| 12 | | 07'36" (+02'58") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
64.95 km 
Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'08" | 00:16'22" |
| 3 | 17'22" | 00:33'44" |
| 4 | 15'07" | 00:48'51" |
| 5 | 18'37" | 01:07'28" |
| 6 | 16'40" | 01:24'08" |
| 7 | 05'16" | 01:29'24" |
| 8 | 05'46" | 01:35'10" |
| 9 | 04'39" | 01:39'49" |
| 10 | 09'39" | 01:49'28" |
| 11 | 07'22" | 01:56'50" |
| 11.2 | 07'37" | 01:58'40" |
7493.3 km | 
2326.2 km
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