15.8 km | 02:34:04 | 09:43/km日期: 2020-10-31 13:00 - 總爬升: 671 m - 平均心率: 163 - 卡路里: 2157 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 43%
Pace: 05'04" / 06'16" / 10'01" / 08'56" / 11'01" / 10'58" / 14'02" / 07'08" / 10'49" / 08'04" / 11'36" / 08'49" / 09'53" / 15'04" / 10'09" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 06'15" (+01'11") | 1000 / 2000 |
| 3 | | 10'00" (+04'56") | 1000 / 3000 |
| 4 | | 08'56" (+03'52") | 1000 / 4000 |
| 5 | | 11'00" (+05'56") | 1000 / 5000 |
| 6 | | 10'58" (+05'54") | 1000 / 6000 |
| 7 | | 14'02" (+08'58") | 1000 / 7000 |
| 8 | | 07'07" (+02'03") | 1000 / 8000 |
| 9 | | 10'49" (+05'45") | 1000 / 9000 |
| 10 | | 08'03" (+02'59") | 1000 / 10000 |
| 11 | | 11'36" (+06'32") | 1000 / 11000 |
| 12 | | 08'48" (+03'44") | 1000 / 12000 |
| 13 | | 09'53" (+04'49") | 1000 / 13000 |
| 14 | | 15'03" (+09'59") | 1000 / 14000 |
| 15 | | 10'09" (+05'05") | 1000 / 15000 |
| 16 | | 07'22" (+02'18") | 844 / 15844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
103.77 km 
The North Face Ultra Vertical 累積 :
424.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'16" | 00:11'20" |
| 3 | 10'01" | 00:21'21" |
| 4 | 08'56" | 00:30'17" |
| 5 | 11'01" | 00:41'18" |
| 6 | 10'58" | 00:52'16" |
| 7 | 14'02" | 01:06'18" |
| 8 | 07'08" | 01:13'26" |
| 9 | 10'49" | 01:24'15" |
| 10 | 08'04" | 01:32'19" |
| 11 | 11'36" | 01:43'55" |
| 12 | 08'49" | 01:52'44" |
| 13 | 09'53" | 02:02'37" |
| 14 | 15'04" | 02:17'41" |
| 15 | 10'09" | 02:27'50" |
| 15.8 | 07'22" | 02:34'04" |
7493.3 km | 
2326.2 km
展開計圈分析
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