13.1 km | 02:24:23 | 10:59/km日期: 2024-06-16 15:25 - 總爬升: 346 m - 平均心率: 137 - 卡路里: 1251 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 64.1
Pace: 13'06" / 10'27" / 10'01" / 10'45" / 10'28" / 11'14" / 10'50" / 14'34" / 08'34" / 11'40" / 11'07" / 10'37" / 09'59" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" (+04'32") | 1000 / 1000 |
2 | | 10'26" (+01'52") | 1000 / 2000 |
3 | | 10'01" (+01'27") | 1000 / 3000 |
4 | | 10'45" (+02'11") | 1000 / 4000 |
5 | | 10'28" (+01'54") | 1000 / 5000 |
6 | | 11'13" (+02'39") | 1000 / 6000 |
7 | | 10'49" (+02'15") | 1000 / 7000 |
8 | | 14'33" (+05'59") | 1000 / 8000 |
9 | | 08'34" | 1000 / 9000 |
10 | | 11'40" (+03'06") | 1000 / 10000 |
11 | | 11'06" (+02'32") | 1000 / 11000 |
12 | | 10'37" (+02'03") | 1000 / 12000 |
13 | | 09'59" (+01'25") | 1000 / 13000 |
14 | | 07'17" | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
53.73 km Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 10'27" | 00:23'33" |
3 | 10'01" | 00:33'34" |
4 | 10'45" | 00:44'19" |
5 | 10'28" | 00:54'47" |
6 | 11'14" | 01:06'01" |
7 | 10'50" | 01:16'51" |
8 | 14'34" | 01:31'25" |
9 | 08'34" | 01:39'59" |
10 | 11'40" | 01:51'39" |
11 | 11'07" | 02:02'46" |
12 | 10'37" | 02:13'23" |
13 | 09'59" | 02:23'22" |
13.1 | 08'11" | 02:24'30" |