20.1 km | 03:13:22 | 09:38/km日期: 2020-01-05 14:02 - 總爬升: 663 m - 平均心率: 153 - 卡路里: 2072 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 45%
Pace: 06'17" / 07'41" / 14'05" / 09'00" / 11'38" / 14'46" / 16'57" / 10'37" / 08'03" / 10'15" / 08'27" / 10'08" / 10'09" / 10'13" / 09'18" / 10'19" / 12'33" / 23'28" / 07'51" / 06'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'40" (+01'23") | 1000 / 2000 |
| 3 | | 12'09" (+05'52") | 1000 / 3000 |
| 4 | | 08'12" (+01'55") | 1000 / 4000 |
| 5 | | 10'37" (+04'20") | 1000 / 5000 |
| 6 | | 14'46" (+08'29") | 1000 / 6000 |
| 7 | | 12'22" (+06'05") | 1000 / 7000 |
| 8 | | 09'31" (+03'14") | 1000 / 8000 |
| 9 | | 08'03" (+01'46") | 1000 / 9000 |
| 10 | | 08'51" (+02'34") | 1000 / 10000 |
| 11 | | 08'26" (+02'09") | 1000 / 11000 |
| 12 | | 10'06" (+03'49") | 1000 / 12000 |
| 13 | | 10'10" (+03'53") | 1000 / 13000 |
| 14 | | 10'12" (+03'55") | 1000 / 14000 |
| 15 | | 09'17" (+03'00") | 1000 / 15000 |
| 16 | | 10'18" (+04'01") | 1000 / 16000 |
| 17 | | 12'33" (+06'16") | 1000 / 17000 |
| 18 | | 08'08" (+01'51") | 1000 / 18000 |
| 19 | | 07'50" (+01'33") | 1000 / 19000 |
| 20 | | 06'58" (+00'41") | 1000 / 20000 |
| 21 | | 11'33" (+05'16") | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
206.49 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'41" | 00:13'58" |
| 3 | 14'05" | 00:28'03" |
| 4 | 09'00" | 00:37'03" |
| 5 | 11'38" | 00:48'41" |
| 6 | 14'46" | 01:03'27" |
| 7 | 16'57" | 01:20'24" |
| 8 | 10'37" | 01:31'01" |
| 9 | 08'03" | 01:39'04" |
| 10 | 10'15" | 01:49'19" |
| 11 | 08'27" | 01:57'46" |
| 12 | 10'08" | 02:07'54" |
| 13 | 10'09" | 02:18'03" |
| 14 | 10'13" | 02:28'16" |
| 15 | 09'18" | 02:37'34" |
| 16 | 10'19" | 02:47'53" |
| 17 | 12'33" | 03:00'26" |
| 18 | 23'28" | 03:23'54" |
| 19 | 07'51" | 03:31'45" |
| 20 | 06'58" | 03:38'43" |
| 20.1 | 11'40" | 03:39'28" |
7493.3 km | 
2326.2 km
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