15.9 km | 03:37:23 | 13:39/km日期: 2020-03-22 10:02 - 總爬升: 941 m - 平均心率: 147 - 卡路里: 2113 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 57%
Pace: 06'53" / 24'14" / 18'09" / 17'46" / 12'05" / 15'50" / 11'24" / 08'13" / 12'01" / 16'52" / 16'04" / 20'53" / 19'31" / 12'48" / 13'58" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 15'54" (+09'01") | 1000 / 2000 |
| 3 | | 18'08" (+11'15") | 1000 / 3000 |
| 4 | | 15'42" (+08'49") | 1000 / 4000 |
| 5 | | 12'05" (+05'12") | 1000 / 5000 |
| 6 | | 13'46" (+06'53") | 1000 / 6000 |
| 7 | | 06'57" (+00'04") | 1000 / 7000 |
| 8 | | 08'12" (+01'19") | 1000 / 8000 |
| 9 | | 12'01" (+05'08") | 1000 / 9000 |
| 10 | | 16'51" (+09'58") | 1000 / 10000 |
| 11 | | 16'04" (+09'11") | 1000 / 11000 |
| 12 | | 19'30" (+12'37") | 1000 / 12000 |
| 13 | | 19'31" (+12'38") | 1000 / 13000 |
| 14 | | 12'48" (+05'55") | 1000 / 14000 |
| 15 | | 13'57" (+07'04") | 1000 / 15000 |
| 16 | | 09'49" (+02'56") | 911 / 15911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
85.89 km 
Salomon Wings Flyte 2 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 24'14" | 00:31'07" |
| 3 | 18'09" | 00:49'16" |
| 4 | 17'46" | 01:07'02" |
| 5 | 12'05" | 01:19'07" |
| 6 | 15'50" | 01:34'57" |
| 7 | 11'24" | 01:46'21" |
| 8 | 08'13" | 01:54'34" |
| 9 | 12'01" | 02:06'35" |
| 10 | 16'52" | 02:23'27" |
| 11 | 16'04" | 02:39'31" |
| 12 | 20'53" | 03:00'24" |
| 13 | 19'31" | 03:19'55" |
| 14 | 12'48" | 03:32'43" |
| 15 | 13'58" | 03:46'41" |
| 15.9 | 11'35" | 03:57'15" |
展開計圈分析
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