16.1 km | 01:50:12 | 06:51/km日期: 2023-12-31 14:50 - 平均心率: 137 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75.6
Pace: 07'17" / 06'23" / 06'20" / 07'01" / 07'00" / 06'50" / 06'59" / 07'00" / 07'20" / 08'44" / 06'20" / 06'26" / 06'42" / 06'23" / 06'32" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 07'20" (+01'01") | 1000 / 9000 |
| 10 | | 08'43" (+02'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'42" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'03") | 1000 / 14000 |
| 15 | | 06'32" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+00'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'14") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
82.23 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'23" | 00:13'40" |
| 3 | 06'20" | 00:20'00" |
| 4 | 07'01" | 00:27'01" |
| 5 | 07'00" | 00:34'01" |
| 6 | 06'50" | 00:40'51" |
| 7 | 06'59" | 00:47'50" |
| 8 | 07'00" | 00:54'50" |
| 9 | 07'20" | 01:02'10" |
| 10 | 08'44" | 01:10'54" |
| 11 | 06'20" | 01:17'14" |
| 12 | 06'26" | 01:23'40" |
| 13 | 06'42" | 01:30'22" |
| 14 | 06'23" | 01:36'45" |
| 15 | 06'32" | 01:43'17" |
| 16 | 06'32" | 01:49'49" |
| 16.1 | 06'33" | 01:50'12" |
7493.3 km | 
2326.2 km
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