13.2 km | 02:56:21 | 13:19/km日期: 2023-08-13 16:17 - 總爬升: 371 m - 平均心率: 133 - 卡路里: 1302 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 72%
Pace: 08'54" / 17'51" / 22'34" / 10'44" / 14'00" / 14'09" / 09'48" / 14'36" / 12'12" / 20'13" / 18'42" / 05'38" / 04'44" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+04'12") | 1000 / 1000 |
| 2 | | 17'50" (+13'07") | 1000 / 2000 |
| 3 | | 22'33" (+17'50") | 1000 / 3000 |
| 4 | | 10'44" (+06'01") | 1000 / 4000 |
| 5 | | 13'59" (+09'16") | 1000 / 5000 |
| 6 | | 14'08" (+09'25") | 1000 / 6000 |
| 7 | | 09'48" (+05'05") | 1000 / 7000 |
| 8 | | 14'35" (+09'52") | 1000 / 8000 |
| 9 | | 12'12" (+07'29") | 1000 / 9000 |
| 10 | | 20'12" (+15'29") | 1000 / 10000 |
| 11 | | 18'42" (+13'59") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 09'37" (+04'54") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
70.00 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 17'51" | 00:26'45" |
| 3 | 22'34" | 00:49'19" |
| 4 | 10'44" | 01:00'03" |
| 5 | 14'00" | 01:14'03" |
| 6 | 14'09" | 01:28'12" |
| 7 | 09'48" | 01:38'00" |
| 8 | 14'36" | 01:52'36" |
| 9 | 12'12" | 02:04'48" |
| 10 | 20'13" | 02:25'01" |
| 11 | 18'42" | 02:43'43" |
| 12 | 05'38" | 02:49'21" |
| 13 | 04'44" | 02:54'05" |
| 13.2 | 09'38" | 02:56'21" |
7493.3 km | 
2326.2 km
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