11.0 km | 01:10:26 | 06:23/km日期: 2023-04-17 22:00 - 平均心率: 153 - 卡路里: 943 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67%
Pace: 06'17" / 06'12" / 06'01" / 06'13" / 06'20" / 06'18" / 06'15" / 06'20" / 06'21" / 06'29" / 07'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 07'27" (+01'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
87.14 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'01" | 00:18'30" |
| 4 | 06'13" | 00:24'43" |
| 5 | 06'20" | 00:31'03" |
| 6 | 06'18" | 00:37'21" |
| 7 | 06'15" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 06'21" | 00:56'17" |
| 10 | 06'29" | 01:02'46" |
| 11 | 07'28" | 01:10'14" |
| 11.0 | 06'09" | 01:10'26" |
7493.3 km | 
2326.2 km
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