10.1 km | 01:06:33 | 06:37/km日期: 2020-09-30 18:16 - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'41" / 08'02" / 06'08" / 05'54" / 05'39" / 08'17" / 06'21" / 06'39" / 08'07" / 06'06" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'02") | 1000 / 1000 |
| 2 | | 07'25" (+01'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 08'07" (+02'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
133.50 km 
Hoka one one EVO REHI 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'02" | 00:15'43" |
| 3 | 06'08" | 00:21'51" |
| 4 | 05'54" | 00:27'45" |
| 5 | 05'39" | 00:33'24" |
| 6 | 08'17" | 00:41'41" |
| 7 | 06'21" | 00:48'02" |
| 8 | 06'39" | 00:54'41" |
| 9 | 08'07" | 01:02'48" |
| 10 | 06'06" | 01:08'54" |
| 10.1 | 06'34" | 01:09'15" |
7493.3 km | 
2326.2 km
展開計圈分析
留言 
