15.6 km | 01:43:06 | 06:36/km日期: 2020-01-09 18:42 - 總爬升: 276 m - 平均心率: 167 - 卡路里: 1537 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 05'47" / 05'48" / 05'07" / 05'05" / 05'01" / 11'29" / 20'06" / 06'50" / 08'36" / 08'12" / 07'49" / 08'23" / 06'32" / 08'37" / 05'28" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'16") | 1000 / 7000 |
| 8 | | 06'50" (+01'49") | 1000 / 8000 |
| 9 | | 08'35" (+03'34") | 1000 / 9000 |
| 10 | | 08'12" (+03'11") | 1000 / 10000 |
| 11 | | 07'48" (+02'47") | 1000 / 11000 |
| 12 | | 08'22" (+03'21") | 1000 / 12000 |
| 13 | | 06'31" (+01'30") | 1000 / 13000 |
| 14 | | 08'36" (+03'35") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 07'52" (+02'51") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
206.49 km 
Salomon S/LAB X Series 累積 :
574.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 05'05" | 00:21'47" |
| 5 | 05'01" | 00:26'48" |
| 6 | 11'29" | 00:38'17" |
| 7 | 20'06" | 00:58'23" |
| 8 | 06'50" | 01:05'13" |
| 9 | 08'36" | 01:13'49" |
| 10 | 08'12" | 01:22'01" |
| 11 | 07'49" | 01:29'50" |
| 12 | 08'23" | 01:38'13" |
| 13 | 06'32" | 01:44'45" |
| 14 | 08'37" | 01:53'22" |
| 15 | 05'28" | 01:58'50" |
| 15.6 | 14'34" | 02:07'40" |
7493.3 km | 
2326.2 km
展開計圈分析
留言 
