16.1 km | 02:17:44 | 08:34/km日期: 2016-08-27 07:05 - 總爬升: 694 m - 卡路里: 1095 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73%
Pace: 02'28" / 06'45" / 06'16" / 05'52" / 08'07" / 07'03" / 06'59" / 06'05" / 07'45" / 07'15" / 06'58" / 18'22" / 09'32" / 10'10" / 09'38" / 08'56" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 08'07" (+02'15") | 1000 / 5000 |
| 6 | | 07'03" (+01'11") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 07'44" (+01'52") | 1000 / 9000 |
| 10 | | 07'15" (+01'23") | 1000 / 10000 |
| 11 | | 06'58" (+01'06") | 1000 / 11000 |
| 12 | | 18'22" (+12'30") | 1000 / 12000 |
| 13 | | 09'32" (+03'40") | 1000 / 13000 |
| 14 | | 10'09" (+04'17") | 1000 / 14000 |
| 15 | | 09'38" (+03'46") | 1000 / 15000 |
| 16 | | 08'55" (+03'03") | 1000 / 16000 |
| 17 | | 14'36" (+08'44") | 61 / 16061 |
8月累積里程 : 48.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 06'45" | 00:09'13" |
| 3 | 06'16" | 00:15'29" |
| 4 | 05'52" | 00:21'21" |
| 5 | 08'07" | 00:29'28" |
| 6 | 07'03" | 00:36'31" |
| 7 | 06'59" | 00:43'30" |
| 8 | 06'05" | 00:49'35" |
| 9 | 07'45" | 00:57'20" |
| 10 | 07'15" | 01:04'35" |
| 11 | 06'58" | 01:11'33" |
| 12 | 18'22" | 01:29'55" |
| 13 | 09'32" | 01:39'27" |
| 14 | 10'10" | 01:49'37" |
| 15 | 09'38" | 01:59'15" |
| 16 | 08'56" | 02:08'11" |
| 16.1 | 14'41" | 02:09'05" |
23828.3 km | 
23.3 km
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