22.4 km | 04:06:50 | 11:01/km日期: 2018-09-15 08:54 - 總爬升: 667 m - 平均心率: 133 - 卡路里: 1421 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87%
Pace: 00'26" / 08'39" / 09'21" / 08'51" / 07'44" / 08'18" / 07'22" / 11'00" / 07'44" / 10'31" / 08'24" / 14'19" / 37'54" / 11'06" / 13'58" / 07'38" / 10'46" / 06'51" / 16'21" / 07'03" / 06'37" / 13'39" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'00") | 1000 / 1000 |
| 2 | | 08'39" (+02'03") | 1000 / 2000 |
| 3 | | 09'21" (+02'45") | 1000 / 3000 |
| 4 | | 08'50" (+02'14") | 1000 / 4000 |
| 5 | | 07'44" (+01'08") | 1000 / 5000 |
| 6 | | 08'17" (+01'41") | 1000 / 6000 |
| 7 | | 07'22" (+00'46") | 1000 / 7000 |
| 8 | | 10'59" (+04'23") | 1000 / 8000 |
| 9 | | 07'44" (+01'08") | 1000 / 9000 |
| 10 | | 10'31" (+03'55") | 1000 / 10000 |
| 11 | | 08'24" (+01'48") | 1000 / 11000 |
| 12 | | 14'18" (+07'42") | 1000 / 12000 |
| 13 | | 37'54" (+31'18") | 1000 / 13000 |
| 14 | | 11'05" (+04'29") | 1000 / 14000 |
| 15 | | 13'57" (+07'21") | 1000 / 15000 |
| 16 | | 07'37" (+01'01") | 1000 / 16000 |
| 17 | | 10'46" (+04'10") | 1000 / 17000 |
| 18 | | 06'44" (+00'08") | 1000 / 18000 |
| 19 | | 13'22" (+06'46") | 1000 / 19000 |
| 20 | | 10'08" (+03'32") | 1000 / 20000 |
| 21 | | 06'36" | 1000 / 21000 |
| 22 | | 13'39" (+07'03") | 1000 / 22000 |
| 23 | | 11'04" (+04'28") | 373 / 22373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 08'39" | 00:09'05" |
| 3 | 09'21" | 00:18'26" |
| 4 | 08'51" | 00:27'17" |
| 5 | 07'44" | 00:35'01" |
| 6 | 08'18" | 00:43'19" |
| 7 | 07'22" | 00:50'41" |
| 8 | 11'00" | 01:01'41" |
| 9 | 07'44" | 01:09'25" |
| 10 | 10'31" | 01:19'56" |
| 11 | 08'24" | 01:28'20" |
| 12 | 14'19" | 01:42'39" |
| 13 | 37'54" | 02:20'33" |
| 14 | 11'06" | 02:31'39" |
| 15 | 13'58" | 02:45'37" |
| 16 | 07'38" | 02:53'15" |
| 17 | 10'46" | 03:04'01" |
| 18 | 06'51" | 03:10'52" |
| 19 | 16'21" | 03:27'13" |
| 20 | 07'03" | 03:34'16" |
| 21 | 06'37" | 03:40'53" |
| 22 | 13'39" | 03:54'32" |
| 22.4 | 11'04" | 03:58'40" |
23476.0 km | 
17.2 km
展開計圈分析
留言 
