|  50.0 km | 06:18:37 | 07:34/km | 第33馬| 官方成績 | | 日期 | 2017-02-04 | | 成績 | 06:18:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:04'36" | | 00:32'36" (+00'36") | | 00:33'57" (+01'57") | 01:09'20" (+04'44") | | 00:35'23" (+03'23") | | 00:39'55" (+07'55") | 01:18'30" (+13'54") | | 00:38'35" (+06'35") | | 00:40'05" (+08'05") | 01:22'39" (+18'03") | | 00:42'34" (+10'34") | | 00:45'23" (+13'23") | 01:23'32" (+18'56") | | 00:38'09" (+06'09") | |
日期: 2017-02-04 09:00 - 總爬升: 664 m - 平均心率: 139 - 卡路里: 2472 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'53") | 1000 / 1000 | | 2 | | 06'13" (+00'08") | 1000 / 2000 | | 3 | | 06'05" | 1000 / 3000 | | 4 | | 06'12" (+00'07") | 1000 / 4000 | | 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 | | 7 | | 06'15" (+00'10") | 1000 / 7000 | | 8 | | 06'37" (+00'32") | 1000 / 8000 | | 9 | | 06'38" (+00'33") | 1000 / 9000 | | 10 | | 06'43" (+00'38") | 1000 / 10000 | | 11 | | 07'14" (+01'09") | 1000 / 11000 | | 12 | | 06'41" (+00'36") | 1000 / 12000 | | 13 | | 07'09" (+01'04") | 1000 / 13000 | | 14 | | 06'41" (+00'36") | 1000 / 14000 | | 15 | | 06'09" (+00'04") | 1000 / 15000 | | 16 | | 07'13" (+01'08") | 1000 / 16000 | | 17 | | 06'22" (+00'17") | 1000 / 17000 | | 18 | | 07'22" (+01'17") | 1000 / 18000 | | 19 | | 06'29" (+00'24") | 1000 / 19000 | | 20 | | 07'55" (+01'50") | 1000 / 20000 | | 21 | | 06'52" (+00'47") | 1000 / 21000 | | 22 | | 06'55" (+00'50") | 1000 / 22000 | | 23 | | 10'25" (+04'20") | 1000 / 23000 | | 24 | | 06'39" (+00'34") | 1000 / 24000 | | 25 | | 09'02" (+02'57") | 1000 / 25000 | | 26 | | 07'03" (+00'58") | 1000 / 26000 | | 27 | | 08'07" (+02'02") | 1000 / 27000 | | 28 | | 07'22" (+01'17") | 1000 / 28000 | | 29 | | 07'42" (+01'37") | 1000 / 29000 | | 30 | | 08'18" (+02'13") | 1000 / 30000 | | 31 | | 07'24" (+01'19") | 1000 / 31000 | | 32 | | 08'27" (+02'22") | 1000 / 32000 | | 33 | | 07'29" (+01'24") | 1000 / 33000 | | 34 | | 09'08" (+03'03") | 1000 / 34000 | | 35 | | 07'34" (+01'29") | 1000 / 35000 | | 36 | | 08'04" (+01'59") | 1000 / 36000 | | 37 | | 09'37" (+03'32") | 1000 / 37000 | | 38 | | 08'23" (+02'18") | 1000 / 38000 | | 39 | | 08'50" (+02'45") | 1000 / 39000 | | 40 | | 07'38" (+01'33") | 1000 / 40000 | | 41 | | 07'47" (+01'42") | 1000 / 41000 | | 42 | | 09'21" (+03'16") | 1000 / 42000 | | 43 | | 09'12" (+03'07") | 1000 / 43000 | | 44 | | 08'39" (+02'34") | 1000 / 44000 | | 45 | | 10'22" (+04'17") | 1000 / 45000 | | 46 | | 07'56" (+01'51") | 1000 / 46000 | | 47 | | 07'12" (+01'07") | 1000 / 47000 | | 48 | | 07'17" (+01'12") | 1000 / 48000 | | 49 | | 07'01" (+00'56") | 1000 / 49000 | | 50 | | 09'21" (+03'16") | 928 / 49928 |
賽前宣言: hope not too hard 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 158.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'14" | 00:13'13" | | 3 | 06'05" | 00:19'18" | | 4 | 06'12" | 00:25'30" | | 5 | 06'30" | 00:32'00" | | 6 | 06'22" | 00:38'22" | | 7 | 06'16" | 00:44'38" | | 8 | 06'37" | 00:51'15" | | 9 | 06'38" | 00:57'53" | | 10 | 06'43" | 01:04'36" | | 11 | 07'16" | 01:11'52" | | 12 | 06'40" | 01:18'32" | | 13 | 07'09" | 01:25'41" | | 14 | 06'42" | 01:32'23" | | 15 | 06'10" | 01:38'33" | | 16 | 07'13" | 01:45'46" | | 17 | 06'22" | 01:52'08" | | 18 | 07'22" | 01:59'30" | | 19 | 06'30" | 02:06'00" | | 20 | 07'56" | 02:13'56" | | 21 | 06'52" | 02:20'48" | | 22 | 06'55" | 02:27'43" | | 23 | 10'26" | 02:38'09" | | 24 | 06'39" | 02:44'48" | | 25 | 09'03" | 02:53'51" | | 26 | 07'04" | 03:00'55" | | 27 | 08'08" | 03:09'03" | | 28 | 07'22" | 03:16'25" | | 29 | 07'42" | 03:24'07" | | 30 | 08'19" | 03:32'26" | | 31 | 07'24" | 03:39'50" | | 32 | 08'28" | 03:48'18" | | 33 | 07'30" | 03:55'48" | | 34 | 09'08" | 04:04'56" | | 35 | 07'35" | 04:12'31" | | 36 | 08'04" | 04:20'35" | | 37 | 09'38" | 04:30'13" | | 38 | 08'29" | 04:38'42" | | 39 | 08'45" | 04:47'27" | | 40 | 07'38" | 04:55'05" | | 41 | 07'48" | 05:02'53" | | 42 | 09'21" | 05:12'14" | | 43 | 09'12" | 05:21'26" | | 44 | 08'39" | 05:30'05" | | 45 | 10'23" | 05:40'28" | | 46 | 08'06" | 05:48'34" | | 47 | 07'03" | 05:55'37" | | 48 | 07'17" | 06:02'54" | | 49 | 07'02" | 06:09'56" | | 49.9 | 09'20" | 06:18'37" |
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