27.7 km | 05:35:44 | 12:06/km日期: 2020-04-12 08:17 - 總爬升: 825 m - 平均心率: 145 - 卡路里: 1372 Cal - 平均步頻: 140
Pace: 06'55" / 09'26" / 11'54" / 07'26" / 08'11" / 06'27" / 12'16" / 09'38" / 05'54" / 08'40" / 06'34" / 11'09" / 09'45" / 06'23" / 06'40" / 15'31" / 17'49" / 23'47" / 18'59" / 16'04" / 15'27" / 09'15" / 11'12" / 17'10" / 12'56" / 13'46" / 13'48" / 10'33" / 07'46" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 154.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 09'26" | 00:16'21" |
| 3 | 11'54" | 00:28'15" |
| 4 | 07'26" | 00:35'41" |
| 5 | 08'11" | 00:43'52" |
| 6 | 06'27" | 00:50'19" |
| 7 | 12'16" | 01:02'35" |
| 8 | 09'38" | 01:12'13" |
| 9 | 05'54" | 01:18'07" |
| 10 | 08'40" | 01:26'47" |
| 11 | 06'34" | 01:33'21" |
| 12 | 11'09" | 01:44'30" |
| 13 | 09'45" | 01:54'15" |
| 14 | 06'23" | 02:00'38" |
| 15 | 06'40" | 02:07'18" |
| 16 | 15'31" | 02:22'49" |
| 17 | 17'49" | 02:40'38" |
| 18 | 23'47" | 03:04'25" |
| 19 | 18'59" | 03:23'24" |
| 20 | 16'04" | 03:39'28" |
| 21 | 15'27" | 03:54'55" |
| 22 | 09'15" | 04:04'10" |
| 23 | 11'12" | 04:15'22" |
| 24 | 17'10" | 04:32'32" |
| 25 | 12'56" | 04:45'28" |
| 26 | 13'46" | 04:59'14" |
| 27 | 13'48" | 05:13'02" |
| 28 | 10'33" | 05:23'35" |
| 29 | 07'46" | 05:31'21" |
| 27.7 | -3'-26" | 05:35'44" |
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