全馬 | --:--:-- | --:-- | 第18馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'36" | 01:22'04" |
| 00:44'28" (+06'52") |
| 00:44'32" (+06'56") | 01:28'44" (+06'40") |
| 00:44'12" (+06'36") |
| 00:49'00" (+11'24") | 01:48'08" (+26'04") |
| 00:59'08" (+21'32") |
| 01:07'24" (+29'48") | 01:57'20" (+35'16") |
| 00:49'56" (+12'20") |
|
日期: 2015-07-05 01:15 - 平均心率: 111 - 卡路里: 2382 Cal - 溫度: 28°C - 濕度: 84%
ok la. But next time will not join
賽前宣言: Night run hope completed not sleep
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'20" | 00:14'08" |
| 3 | 08'44" | 00:22'52" |
| 4 | 07'04" | 00:29'56" |
| 5 | 07'40" | 00:37'36" |
| 6 | 07'36" | 00:45'12" |
| 7 | 08'28" | 00:53'40" |
| 8 | 08'36" | 01:02'16" |
| 9 | 09'56" | 01:12'12" |
| 10 | 09'52" | 01:22'04" |
| 11 | 08'12" | 01:30'16" |
| 12 | 08'20" | 01:38'36" |
| 13 | 09'44" | 01:48'20" |
| 14 | 08'08" | 01:56'28" |
| 15 | 10'08" | 02:06'36" |
| 16 | 08'40" | 02:15'16" |
| 17 | 08'04" | 02:23'20" |
| 18 | 10'12" | 02:33'32" |
| 19 | 08'40" | 02:42'12" |
| 20 | 08'36" | 02:50'48" |
| 21 | 11'04" | 03:01'52" |
| 22 | 09'00" | 03:10'52" |
| 23 | 10'04" | 03:20'56" |
| 24 | 10'24" | 03:31'20" |
| 25 | 08'28" | 03:39'48" |
| 26 | 09'28" | 03:49'16" |
| 27 | 09'12" | 03:58'28" |
| 28 | 10'44" | 04:09'12" |
| 29 | 16'32" | 04:25'44" |
| 30 | 13'12" | 04:38'56" |
| 31 | 11'08" | 04:50'04" |
| 32 | 16'48" | 05:06'52" |
| 33 | 13'12" | 05:20'04" |
| 34 | 14'32" | 05:34'36" |
| 35 | 11'44" | 05:46'20" |
| 36 | 11'00" | 05:57'20" |
| 37 | 09'56" | 06:07'16" |
| 38 | 12'56" | 06:20'12" |
| 39 | 07'44" | 06:27'56" |
| 40 | 08'20" | 06:36'16" |
| 41 | 10'12" | 06:46'28" |
| 42 | 09'52" | 06:56'20" |
| 43 | 15'04" | 07:11'24" |
| 44.1 | 09'38" | 07:22'08" |
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