23.2 km | 02:35:40 | 06:43/km日期: 2018-10-20 15:01 - 總爬升: 234 m - 平均心率: 151 - 卡路里: 1251 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'50" / 06'25" / 06'19" / 06'15" / 06'22" / 06'20" / 07'07" / 06'31" / 06'33" / 06'21" / 06'49" / 06'22" / 06'07" / 06'24" / 08'42" / 06'38" / 07'28" / 06'10" / 06'17" / 06'27" / 08'43" / 06'16" / 06'35" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 07'07" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 08'48" (+02'42") | 1000 / 15000 |
| 16 | | 06'38" (+00'32") | 1000 / 16000 |
| 17 | | 07'27" (+01'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'04") | 1000 / 18000 |
| 19 | | 06'16" (+00'10") | 1000 / 19000 |
| 20 | | 06'27" (+00'21") | 1000 / 20000 |
| 21 | | 08'42" (+02'36") | 1000 / 21000 |
| 22 | | 06'16" (+00'10") | 1000 / 22000 |
| 23 | | 06'35" (+00'29") | 1000 / 23000 |
| 24 | | 10'16" (+04'10") | 159 / 23159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'19" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'20" | 00:38'31" |
| 7 | 07'07" | 00:45'38" |
| 8 | 06'31" | 00:52'09" |
| 9 | 06'33" | 00:58'42" |
| 10 | 06'21" | 01:05'03" |
| 11 | 06'49" | 01:11'52" |
| 12 | 06'22" | 01:18'14" |
| 13 | 06'07" | 01:24'21" |
| 14 | 06'24" | 01:30'45" |
| 15 | 08'42" | 01:39'27" |
| 16 | 06'38" | 01:46'05" |
| 17 | 07'28" | 01:53'33" |
| 18 | 06'10" | 01:59'43" |
| 19 | 06'17" | 02:06'00" |
| 20 | 06'27" | 02:12'27" |
| 21 | 08'43" | 02:21'10" |
| 22 | 06'16" | 02:27'26" |
| 23 | 06'35" | 02:34'01" |
| 23.2 | 10'20" | 02:35'40" |
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