39.2 km | 05:10:04 | 07:54/km日期: 2017-10-14 07:27 - 總爬升: 792 m - 卡路里: 2651 Cal - 平均步頻: 176
Pace: 07'54" / 07'25" / 06'25" / 06'33" / 06'43" / 07'17" / 06'23" / 06'39" / 06'17" / 06'02" / 04'38" / 06'07" / 05'52" / 06'08" / 06'42" / 06'34" / 07'26" / 08'24" / 12'02" / 06'13" / 09'53" / 06'38" / 06'48" / 07'52" / 06'31" / 06'56" / 06'54" / 06'47" / 09'44" / 06'58" / 07'11" / 10'37" / 08'47" / 08'10" / 10'39" / 10'33" / 09'11" / 11'24" / 18'02" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'21") | 1000 / 1000 |
| 2 | | 07'24" (+02'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'59") | 1000 / 4000 |
| 5 | | 06'43" (+02'10") | 1000 / 5000 |
| 6 | | 07'17" (+02'44") | 1000 / 6000 |
| 7 | | 06'22" (+01'49") | 1000 / 7000 |
| 8 | | 06'38" (+02'05") | 1000 / 8000 |
| 9 | | 06'17" (+01'44") | 1000 / 9000 |
| 10 | | 06'01" (+01'28") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 06'10" (+01'37") | 1000 / 12000 |
| 13 | | 05'51" (+01'18") | 1000 / 13000 |
| 14 | | 06'08" (+01'35") | 1000 / 14000 |
| 15 | | 06'41" (+02'08") | 1000 / 15000 |
| 16 | | 06'34" (+02'01") | 1000 / 16000 |
| 17 | | 07'26" (+02'53") | 1000 / 17000 |
| 18 | | 08'23" (+03'50") | 1000 / 18000 |
| 19 | | 12'01" (+07'28") | 1000 / 19000 |
| 20 | | 06'13" (+01'40") | 1000 / 20000 |
| 21 | | 09'52" (+05'19") | 1000 / 21000 |
| 22 | | 06'38" (+02'05") | 1000 / 22000 |
| 23 | | 06'48" (+02'15") | 1000 / 23000 |
| 24 | | 07'52" (+03'19") | 1000 / 24000 |
| 25 | | 06'30" (+01'57") | 1000 / 25000 |
| 26 | | 06'56" (+02'23") | 1000 / 26000 |
| 27 | | 06'53" (+02'20") | 1000 / 27000 |
| 28 | | 06'44" (+02'11") | 964 / 27964 |
| 29 | | 09'38" (+05'05") | 1000 / 28964 |
| 30 | | 07'06" (+02'33") | 1000 / 29964 |
| 31 | | 07'07" (+02'34") | 1000 / 30964 |
| 32 | | 10'27" (+05'54") | 1000 / 31964 |
| 33 | | 08'54" (+04'21") | 1000 / 32964 |
| 34 | | 08'07" (+03'34") | 1000 / 33964 |
| 35 | | 10'35" (+06'02") | 1000 / 34964 |
| 36 | | 10'27" (+05'54") | 1000 / 35964 |
| 37 | | 09'19" (+04'46") | 1000 / 36964 |
| 38 | | 11'29" (+06'56") | 1000 / 37964 |
| 39 | | 18'08" (+13'35") | 1000 / 38964 |
| 40 | | 12'11" (+07'38") | 240 / 39205 |
10月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 06'25" | 00:21'44" |
| 4 | 06'33" | 00:28'17" |
| 5 | 06'43" | 00:35'00" |
| 6 | 07'17" | 00:42'17" |
| 7 | 06'23" | 00:48'40" |
| 8 | 06'39" | 00:55'19" |
| 9 | 06'17" | 01:01'36" |
| 10 | 06'02" | 01:07'38" |
| 11 | 04'38" | 01:12'16" |
| 12 | 06'07" | 01:18'23" |
| 13 | 05'52" | 01:24'15" |
| 14 | 06'08" | 01:30'23" |
| 15 | 06'42" | 01:37'05" |
| 16 | 06'34" | 01:43'39" |
| 17 | 07'26" | 01:51'05" |
| 18 | 08'24" | 01:59'29" |
| 19 | 12'02" | 02:11'31" |
| 20 | 06'13" | 02:17'44" |
| 21 | 09'53" | 02:27'37" |
| 22 | 06'38" | 02:34'15" |
| 23 | 06'48" | 02:41'03" |
| 24 | 07'52" | 02:48'55" |
| 25 | 06'31" | 02:55'26" |
| 26 | 06'56" | 03:02'22" |
| 27 | 06'54" | 03:09'16" |
| 28 | 06'47" | 03:16'03" |
| 29 | 09'44" | 03:25'47" |
| 30 | 06'58" | 03:32'45" |
| 31 | 07'11" | 03:39'56" |
| 32 | 10'37" | 03:50'33" |
| 33 | 08'47" | 03:59'20" |
| 34 | 08'10" | 04:07'30" |
| 35 | 10'39" | 04:18'09" |
| 36 | 10'33" | 04:28'42" |
| 37 | 09'11" | 04:37'53" |
| 38 | 11'24" | 04:49'17" |
| 39 | 18'02" | 05:07'19" |
| 39.2 | 13'26" | 05:10'05" |
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