|  全馬 | 06:04:24 | 08:38/km | 第28馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 06:04:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" | 01:15'14" | | 00:38'12" (+01'10") | | 00:40'37" (+03'35") | 01:27'13" (+11'59") | | 00:46'36" (+09'34") | | 00:43'58" (+06'56") | 01:29'10" (+13'56") | | 00:45'12" (+08'10") | | 00:45'02" (+08'00") | 01:29'08" (+13'54") | | 00:44'06" (+07'04") | |
日期: 2016-10-30 08:05 - 總爬升: 384 m - 地點: 富山 - 天氣: 12 - 平均心率: 140 - 卡路里: 2089 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+00'26") | 1000 / 1000 | | 2 | | 07'35" (+00'43") | 1000 / 2000 | | 3 | | 07'14" (+00'22") | 1000 / 3000 | | 4 | | 07'06" (+00'14") | 1000 / 4000 | | 5 | | 07'47" (+00'55") | 1000 / 5000 |
| 6 | | 07'04" (+00'12") | 1000 / 6000 | | 7 | | 07'05" (+00'13") | 1000 / 7000 | | 8 | | 07'32" (+00'40") | 1000 / 8000 | | 9 | | 09'26" (+02'34") | 1000 / 9000 | | 10 | | 07'02" (+00'10") | 1000 / 10000 | | 11 | | 07'29" (+00'37") | 1000 / 11000 | | 12 | | 08'14" (+01'22") | 1000 / 12000 | | 13 | | 07'18" (+00'26") | 1000 / 13000 | | 14 | | 07'29" (+00'37") | 1000 / 14000 | | 15 | | 10'05" (+03'13") | 1000 / 15000 | | 16 | | 07'54" (+01'02") | 1000 / 16000 | | 17 | | 08'52" (+02'00") | 1000 / 17000 | | 18 | | 07'31" (+00'39") | 1000 / 18000 | | 19 | | 11'33" (+04'41") | 1000 / 19000 | | 20 | | 10'44" (+03'52") | 1000 / 20000 | | 21 | | 10'03" (+03'11") | 1000 / 21000 | | 22 | | 06'59" (+00'07") | 1000 / 22000 | | 23 | | 09'57" (+03'05") | 1000 / 23000 | | 24 | | 07'39" (+00'47") | 1000 / 24000 | | 25 | | 09'17" (+02'25") | 1000 / 25000 | | 26 | | 09'31" (+02'39") | 1000 / 26000 | | 27 | | 08'17" (+01'25") | 1000 / 27000 | | 28 | | 08'10" (+01'18") | 1000 / 28000 | | 29 | | 11'30" (+04'38") | 1000 / 29000 | | 30 | | 07'40" (+00'48") | 1000 / 30000 | | 31 | | 08'10" (+01'18") | 1000 / 31000 | | 32 | | 09'14" (+02'22") | 1000 / 32000 | | 33 | | 10'50" (+03'58") | 1000 / 33000 | | 34 | | 08'05" (+01'13") | 1000 / 34000 | | 35 | | 08'41" (+01'49") | 1000 / 35000 | | 36 | | 12'04" (+05'12") | 1000 / 36000 | | 37 | | 07'54" (+01'02") | 624 / 36624 | | 38 | | 06'52" | 1000 / 37624 | | 39 | | 09'28" (+02'36") | 1000 / 38624 | | 40 | | 07'48" (+00'56") | 1000 / 39624 | | 41 | | 07'50" (+00'58") | 1000 / 40624 | | 42 | | 07'24" (+00'32") | 1000 / 41624 | | 43 | | 08'23" (+01'31") | 1000 / 42624 |
賽前宣言: 大家加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 72.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'35" | 00:14'54" | | 3 | 07'14" | 00:22'08" | | 4 | 07'07" | 00:29'15" | | 5 | 07'47" | 00:37'02" | | 6 | 07'05" | 00:44'07" | | 7 | 07'05" | 00:51'12" | | 8 | 07'33" | 00:58'45" | | 9 | 09'26" | 01:08'11" | | 10 | 07'03" | 01:15'14" | | 11 | 07'29" | 01:22'43" | | 12 | 08'15" | 01:30'58" | | 13 | 07'18" | 01:38'16" | | 14 | 07'30" | 01:45'46" | | 15 | 10'05" | 01:55'51" | | 16 | 07'55" | 02:03'46" | | 17 | 08'52" | 02:12'38" | | 18 | 07'31" | 02:20'09" | | 19 | 11'34" | 02:31'43" | | 20 | 10'44" | 02:42'27" | | 21 | 10'04" | 02:52'31" | | 22 | 06'59" | 02:59'30" | | 23 | 09'58" | 03:09'28" | | 24 | 07'39" | 03:17'07" | | 25 | 09'18" | 03:26'25" | | 26 | 09'32" | 03:35'57" | | 27 | 08'17" | 03:44'14" | | 28 | 08'11" | 03:52'25" | | 29 | 11'31" | 04:03'56" | | 30 | 07'41" | 04:11'37" | | 31 | 08'10" | 04:19'47" | | 32 | 09'15" | 04:29'02" | | 33 | 10'51" | 04:39'53" | | 34 | 08'05" | 04:47'58" | | 35 | 08'41" | 04:56'39" | | 36 | 12'05" | 05:08'44" | | 37 | 07'30" | 05:16'14" | | 38 | 07'58" | 05:24'12" | | 39 | 08'15" | 05:32'27" | | 40 | 08'18" | 05:40'45" | | 41 | 07'37" | 05:48'22" | | 42 | 07'19" | 05:55'41" | | 43.0 | 08'49" | 06:04'23" |
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