53.2 km | 07:41:47 | 08:40/km日期: 2019-12-21 07:31 - 總爬升: 395 m - 平均心率: 153 - 卡路里: 2633 Cal - 平均步頻: 161
Pace: 12'35" / 04'48" / 05'23" / 06'13" / 06'33" / 06'12" / 06'05" / 06'11" / 06'02" / 13'12" / 06'17" / 06'11" / 06'17" / 06'44" / 05'58" / 06'23" / 06'32" / 05'56" / 06'06" / 19'24" / 07'51" / 06'13" / 06'36" / 05'04" / 06'48" / 06'35" / 11'04" / 07'19" / 07'12" / 06'24" / 07'27" / 08'45" / 07'27" / 13'05" / 08'26" / 07'54" / 08'00" / 08'43" / 08'05" / 08'56" / 08'27" / 15'36" / 09'07" / 09'15" / 08'32" / 11'26" / 10'59" / 12'04" / 11'17" / 11'21" / 11'23" / 07'55" / 09'43" / 09'52" / 40'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 04'48" | 00:17'23" |
| 3 | 05'23" | 00:22'46" |
| 4 | 06'13" | 00:28'59" |
| 5 | 06'33" | 00:35'32" |
| 6 | 06'12" | 00:41'44" |
| 7 | 06'05" | 00:47'49" |
| 8 | 06'11" | 00:54'00" |
| 9 | 06'02" | 01:00'02" |
| 10 | 13'12" | 01:13'14" |
| 11 | 06'17" | 01:19'31" |
| 12 | 06'11" | 01:25'42" |
| 13 | 06'17" | 01:31'59" |
| 14 | 06'44" | 01:38'43" |
| 15 | 05'58" | 01:44'41" |
| 16 | 06'23" | 01:51'04" |
| 17 | 06'32" | 01:57'36" |
| 18 | 05'56" | 02:03'32" |
| 19 | 06'06" | 02:09'38" |
| 20 | 19'24" | 02:29'02" |
| 21 | 07'51" | 02:36'53" |
| 22 | 06'13" | 02:43'06" |
| 23 | 06'36" | 02:49'42" |
| 24 | 05'04" | 02:54'46" |
| 25 | 06'48" | 03:01'34" |
| 26 | 06'35" | 03:08'09" |
| 27 | 11'04" | 03:19'13" |
| 28 | 07'19" | 03:26'32" |
| 29 | 07'12" | 03:33'44" |
| 30 | 06'24" | 03:40'08" |
| 31 | 07'27" | 03:47'35" |
| 32 | 08'45" | 03:56'20" |
| 33 | 07'27" | 04:03'47" |
| 34 | 13'05" | 04:16'52" |
| 35 | 08'26" | 04:25'18" |
| 36 | 07'54" | 04:33'12" |
| 37 | 08'00" | 04:41'12" |
| 38 | 08'43" | 04:49'55" |
| 39 | 08'05" | 04:58'00" |
| 40 | 08'56" | 05:06'56" |
| 41 | 08'27" | 05:15'23" |
| 42 | 15'36" | 05:30'59" |
| 43 | 09'07" | 05:40'06" |
| 44 | 09'15" | 05:49'21" |
| 45 | 08'32" | 05:57'53" |
| 46 | 11'26" | 06:09'19" |
| 47 | 10'59" | 06:20'18" |
| 48 | 12'04" | 06:32'22" |
| 49 | 11'17" | 06:43'39" |
| 50 | 11'21" | 06:55'00" |
| 51 | 11'23" | 07:06'23" |
| 52 | 07'55" | 07:14'18" |
| 53 | 09'43" | 07:24'01" |
| 54 | 09'52" | 07:33'53" |
| 53.2 | -9'-49" | 07:41'47" |
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