41.1 km | 06:19:14 | 09:14/km日期: 2023-01-14 07:30 - 總爬升: 185 m - 平均心率: 135 - 卡路里: 2032 Cal - 平均步頻: 157
Pace: 07'50" / 06'29" / 05'05" / 05'58" / 06'14" / 06'29" / 06'25" / 06'27" / 05'59" / 13'42" / 06'25" / 06'06" / 06'13" / 05'54" / 06'00" / 06'45" / 06'16" / 06'19" / 06'16" / 06'11" / 17'18" / 06'16" / 06'21" / 06'31" / 08'46" / 11'28" / 08'40" / 09'30" / 11'02" / 11'45" / 12'19" / 12'30" / 10'53" / 13'53" / 10'25" / 10'04" / 22'39" / 09'32" / 10'06" / 21'38" / 243'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'29" | 00:14'19" |
| 3 | 05'05" | 00:19'24" |
| 4 | 05'58" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'29" | 00:38'05" |
| 7 | 06'25" | 00:44'30" |
| 8 | 06'27" | 00:50'57" |
| 9 | 05'59" | 00:56'56" |
| 10 | 13'42" | 01:10'38" |
| 11 | 06'25" | 01:17'03" |
| 12 | 06'06" | 01:23'09" |
| 13 | 06'13" | 01:29'22" |
| 14 | 05'54" | 01:35'16" |
| 15 | 06'00" | 01:41'16" |
| 16 | 06'45" | 01:48'01" |
| 17 | 06'16" | 01:54'17" |
| 18 | 06'19" | 02:00'36" |
| 19 | 06'16" | 02:06'52" |
| 20 | 06'11" | 02:13'03" |
| 21 | 17'18" | 02:30'21" |
| 22 | 06'16" | 02:36'37" |
| 23 | 06'21" | 02:42'58" |
| 24 | 06'31" | 02:49'29" |
| 25 | 08'46" | 02:58'15" |
| 26 | 11'28" | 03:09'43" |
| 27 | 08'40" | 03:18'23" |
| 28 | 09'30" | 03:27'53" |
| 29 | 11'02" | 03:38'55" |
| 30 | 11'45" | 03:50'40" |
| 31 | 12'19" | 04:02'59" |
| 32 | 12'30" | 04:15'29" |
| 33 | 10'53" | 04:26'22" |
| 34 | 13'53" | 04:40'15" |
| 35 | 10'25" | 04:50'40" |
| 36 | 10'04" | 05:00'44" |
| 37 | 22'39" | 05:23'23" |
| 38 | 09'32" | 05:32'55" |
| 39 | 10'06" | 05:43'01" |
| 40 | 21'38" | 06:04'39" |
| 41.1 | 13'45" | 06:19'14" |
留言 
