|  100.0 km | 25:05:26 | 15:03/km | 第55馬| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 25:05:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'07" (+08'42") | 01:23'32" | | 00:37'25" | | 00:53'27" (+16'02") | 01:42'02" (+18'30") | | 00:48'35" (+11'10") | | 01:12'18" (+34'53") | 02:11'19" (+47'47") | | 00:59'01" (+21'36") | | 01:10'54" (+33'29") | 02:18'46" (+55'14") | | 01:07'52" (+30'27") | | 01:17'26" (+40'01") | 02:35'09" (+11'37") | | 01:17'43" (+40'18") | | 01:43'07" (+05'42") | 02:57'16" (+33'44") | | 01:14'09" (+36'44") | | 01:28'19" (+50'54") | 03:20'51" (+57'19") | | 01:52'32" (+15'07") | | 01:37'48" (+00'23") | 03:14'58" (+51'26") | | 01:37'10" (+59'45") | | 01:07'35" (+30'10") | 02:43'26" (+19'54") | | 01:35'51" (+58'26") | | 01:19'39" (+42'14") | 02:05'21" (+41'49") | | 00:45'42" (+08'17") | |
日期: 2019-03-16 08:11 - 總爬升: 3721 m - 平均心率: 119 - 卡路里: 5400 Cal  新界 davidktluk  賽前宣言: hope completed 賽後評分: 比賽ok ，但補给麻麻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 151.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 06'39" | 00:17'01" | | 3 | 11'34" | 00:28'35" | | 4 | 10'14" | 00:38'49" | | 5 | 07'18" | 00:46'07" | | 6 | 07'49" | 00:53'56" | | 7 | 07'38" | 01:01'34" | | 8 | 07'15" | 01:08'49" | | 9 | 07'32" | 01:16'21" | | 10 | 07'11" | 01:23'32" | | 11 | 12'20" | 01:35'52" | | 12 | 09'18" | 01:45'10" | | 13 | 11'37" | 01:56'47" | | 14 | 09'03" | 02:05'50" | | 15 | 11'09" | 02:16'59" | | 16 | 10'49" | 02:27'48" | | 17 | 09'27" | 02:37'15" | | 18 | 13'17" | 02:50'32" | | 19 | 06'45" | 02:57'17" | | 20 | 08'17" | 03:05'34" | | 21 | 21'48" | 03:27'22" | | 22 | 13'33" | 03:40'55" | | 23 | 13'18" | 03:54'13" | | 24 | 12'24" | 04:06'37" | | 25 | 11'15" | 04:17'52" | | 26 | 08'48" | 04:26'40" | | 27 | 12'22" | 04:39'02" | | 28 | 11'40" | 04:50'42" | | 29 | 09'32" | 05:00'14" | | 30 | 16'39" | 05:16'53" | | 31 | 22'08" | 05:39'01" | | 32 | 07'57" | 05:46'58" | | 33 | 07'45" | 05:54'43" | | 34 | 09'56" | 06:04'39" | | 35 | 23'08" | 06:27'47" | | 36 | 13'28" | 06:41'15" | | 37 | 18'43" | 06:59'58" | | 38 | 15'48" | 07:15'46" | | 39 | 12'18" | 07:28'04" | | 40 | 07'35" | 07:35'39" | | 41 | 06'15" | 07:41'54" | | 42 | 13'02" | 07:54'56" | | 43 | 12'07" | 08:07'03" | | 44 | 20'04" | 08:27'07" | | 45 | 25'58" | 08:53'05" | | 46 | 15'45" | 09:08'50" | | 47 | 15'11" | 09:24'01" | | 48 | 12'49" | 09:36'50" | | 49 | 14'54" | 09:51'44" | | 50 | 19'04" | 10:10'48" | | 51 | 14'25" | 10:25'13" | | 52 | 18'38" | 10:43'51" | | 53 | 13'02" | 10:56'53" | | 54 | 42'01" | 11:38'54" | | 55 | 15'01" | 11:53'55" | | 56 | 16'43" | 12:10'38" | | 57 | 14'57" | 12:25'35" | | 58 | 14'20" | 12:39'55" | | 59 | 15'04" | 12:54'59" | | 60 | 13'05" | 13:08'04" | | 61 | 20'01" | 13:28'05" | | 62 | 17'05" | 13:45'10" | | 63 | 18'46" | 14:03'56" | | 64 | 19'04" | 14:23'00" | | 65 | 13'23" | 14:36'23" | | 66 | 10'29" | 14:46'52" | | 67 | 26'02" | 15:12'54" | | 68 | 35'27" | 15:48'21" | | 69 | 20'27" | 16:08'48" | | 70 | 20'07" | 16:28'55" | | 71 | 24'38" | 16:53'33" | | 72 | 22'29" | 17:16'02" | | 73 | 18'53" | 17:34'55" | | 74 | 13'53" | 17:48'48" | | 75 | 17'55" | 18:06'43" | | 76 | 19'15" | 18:25'58" | | 77 | 27'54" | 18:53'52" | | 78 | 24'36" | 19:18'28" | | 79 | 13'20" | 19:31'48" | | 80 | 12'05" | 19:43'53" | | 81 | 12'32" | 19:56'25" | | 82 | 13'14" | 20:09'39" | | 83 | 09'01" | 20:18'40" | | 84 | 16'32" | 20:35'12" | | 85 | 16'16" | 20:51'28" | | 86 | 14'24" | 21:05'52" | | 87 | 24'23" | 21:30'15" | | 88 | 20'13" | 21:50'28" | | 89 | 17'01" | 22:07'29" | | 90 | 19'50" | 22:27'19" | | 91 | 19'20" | 22:46'39" | | 92 | 16'34" | 23:03'13" | | 93 | 15'55" | 23:19'08" | | 94 | 19'03" | 23:38'11" | | 95 | 08'47" | 23:46'58" | | 96 | 09'09" | 23:56'07" | | 97 | 09'29" | 24:05'36" | | 98 | 06'58" | 24:12'34" | | 99 | 09'42" | 24:22'16" | | 100 | 10'24" | 24:32'40" | | 101 | 10'41" | 24:43'21" | | 102 | 10'20" | 24:53'41" | | 98.2 | -3'-3" | 25:05'26" |
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