11.8 km | 03:30:59 | 17:56/km日期: 2024-07-17 17:31 - 總爬升: 1113 m - 平均心率: 139 - 卡路里: 2020 Cal - 平均步頻: 116 - 溫度: 35°C - 濕度: 60.7
Pace: 15'46" / 22'04" / 20'44" / 12'17" / 18'12" / 21'08" / 19'27" / 16'15" / 20'11" / 20'56" / 17'02" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+03'30") | 1000 / 1000 |
| 2 | | 22'03" (+09'47") | 1000 / 2000 |
| 3 | | 20'44" (+08'28") | 1000 / 3000 |
| 4 | | 12'16" | 1000 / 4000 |
| 5 | | 18'11" (+05'55") | 1000 / 5000 |
| 6 | | 21'08" (+08'52") | 1000 / 6000 |
| 7 | | 19'26" (+07'10") | 1000 / 7000 |
| 8 | | 16'14" (+03'58") | 1000 / 8000 |
| 9 | | 20'10" (+07'54") | 1000 / 9000 |
| 10 | | 19'29" (+07'13") | 1000 / 10000 |
| 11 | | 17'02" (+04'46") | 1000 / 11000 |
| 12 | | 11'04" | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.34 km 
Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 22'04" | 00:37'50" |
| 3 | 20'44" | 00:58'34" |
| 4 | 12'17" | 01:10'51" |
| 5 | 18'12" | 01:29'03" |
| 6 | 21'08" | 01:50'11" |
| 7 | 19'27" | 02:09'38" |
| 8 | 16'15" | 02:25'53" |
| 9 | 20'11" | 02:46'04" |
| 10 | 20'56" | 03:07'00" |
| 11 | 17'02" | 03:24'02" |
| 11.8 | 11'05" | 03:32'26" |
7493.3 km | 
2326.2 km
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