9.0 km | 01:04:32 | 07:08/km日期: 2024-03-20 20:00 - 總爬升: 295 m - 平均心率: 159 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 55.7
Pace: 06'10" / 06'51" / 08'34" / 07'42" / 06'18" / 06'16" / 08'17" / 08'09" / 06'03" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'07") | 1000 / 1000 |
2 | | 06'51" (+00'49") | 1000 / 2000 |
3 | | 08'34" (+02'32") | 1000 / 3000 |
4 | | 07'41" (+01'39") | 1000 / 4000 |
5 | | 06'17" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'14") | 1000 / 6000 |
7 | | 08'16" (+02'14") | 1000 / 7000 |
8 | | 08'09" (+02'07") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 08'17" (+02'15") | 25 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
60.71 km Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 08'34" | 00:21'35" |
4 | 07'42" | 00:29'17" |
5 | 06'18" | 00:35'35" |
6 | 06'16" | 00:41'51" |
7 | 08'17" | 00:50'08" |
8 | 08'09" | 00:58'17" |
9 | 06'03" | 01:04'20" |
9.0 | 08'20" | 01:04'33" |