22.1 km | 02:27:41 | 06:41/km日期: 2024-01-17 19:17 - 平均心率: 142 - 卡路里: 1620 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 62.7
Pace: 08'19" / 06'27" / 06'19" / 06'13" / 06'28" / 06'26" / 06'09" / 06'09" / 06'13" / 06'07" / 08'09" / 08'43" / 06'12" / 06'21" / 06'23" / 06'20" / 06'41" / 06'16" / 06'28" / 07'05" / 08'53" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'11") | 1000 / 1000 |
| 2 | | 06'27" (+01'20") | 1000 / 2000 |
| 3 | | 06'18" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+01'05") | 1000 / 4000 |
| 5 | | 06'27" (+01'20") | 1000 / 5000 |
| 6 | | 06'26" (+01'19") | 1000 / 6000 |
| 7 | | 06'09" (+01'02") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+01'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'59") | 1000 / 10000 |
| 11 | | 08'09" (+03'02") | 1000 / 11000 |
| 12 | | 08'43" (+03'36") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 06'20" (+01'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'15") | 1000 / 15000 |
| 16 | | 06'20" (+01'13") | 1000 / 16000 |
| 17 | | 06'41" (+01'34") | 1000 / 17000 |
| 18 | | 06'16" (+01'09") | 1000 / 18000 |
| 19 | | 06'27" (+01'20") | 1000 / 19000 |
| 20 | | 07'04" (+01'57") | 1000 / 20000 |
| 21 | | 08'53" (+03'46") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 04'19" | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
109.19 km 
hoka one one clifton 5 累積 :
770.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'27" | 00:14'46" |
| 3 | 06'19" | 00:21'05" |
| 4 | 06'13" | 00:27'18" |
| 5 | 06'28" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 06'09" | 00:46'21" |
| 8 | 06'09" | 00:52'30" |
| 9 | 06'13" | 00:58'43" |
| 10 | 06'07" | 01:04'50" |
| 11 | 08'09" | 01:12'59" |
| 12 | 08'43" | 01:21'42" |
| 13 | 06'12" | 01:27'54" |
| 14 | 06'21" | 01:34'15" |
| 15 | 06'23" | 01:40'38" |
| 16 | 06'20" | 01:46'58" |
| 17 | 06'41" | 01:53'39" |
| 18 | 06'16" | 01:59'55" |
| 19 | 06'28" | 02:06'23" |
| 20 | 07'05" | 02:13'28" |
| 21 | 08'53" | 02:22'21" |
| 22 | 05'08" | 02:27'29" |
| 22.1 | 04'17" | 02:27'42" |
7493.3 km | 
2326.2 km
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