10.6 km | 01:57:31 | 11:05/km日期: 2024-01-03 19:31 - 總爬升: 286 m - 平均心率: 122 - 卡路里: 891 Cal - 平均步頻: 138 - 溫度: 14°C - 濕度: 66.2
Pace: 06'25" / 11'10" / 18'09" / 18'36" / 12'23" / 09'10" / 16'09" / 07'21" / 06'40" / 06'44" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 11'10" (+04'46") | 1000 / 2000 |
| 3 | | 18'09" (+11'45") | 1000 / 3000 |
| 4 | | 18'35" (+12'11") | 1000 / 4000 |
| 5 | | 12'22" (+05'58") | 1000 / 5000 |
| 6 | | 09'10" (+02'46") | 1000 / 6000 |
| 7 | | 16'08" (+09'44") | 1000 / 7000 |
| 8 | | 07'21" (+00'57") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 07'51" (+01'27") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
109.19 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'10" | 00:17'35" |
| 3 | 18'09" | 00:35'44" |
| 4 | 18'36" | 00:54'20" |
| 5 | 12'23" | 01:06'43" |
| 6 | 09'10" | 01:15'53" |
| 7 | 16'09" | 01:32'02" |
| 8 | 07'21" | 01:39'23" |
| 9 | 06'40" | 01:46'03" |
| 10 | 06'44" | 01:52'47" |
| 10.6 | 07'52" | 01:57'32" |
7493.3 km | 
2326.2 km
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