18.1 km | 04:44:34 | 15:41/km日期: 2023-10-10 09:26 - 總爬升: 790 m - 平均心率: 138 - 卡路里: 2351 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 89%
Pace: 13'47" / 18'32" / 20'22" / 16'41" / 17'33" / 15'17" / 23'05" / 09'51" / 15'00" / 13'32" / 18'55" / 15'32" / 18'48" / 08'34" / 12'55" / 14'19" / 10'37" / 19'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+05'13") | 1000 / 1000 |
| 2 | | 18'32" (+09'59") | 1000 / 2000 |
| 3 | | 20'22" (+11'49") | 1000 / 3000 |
| 4 | | 16'40" (+08'07") | 1000 / 4000 |
| 5 | | 17'33" (+09'00") | 1000 / 5000 |
| 6 | | 15'16" (+06'43") | 1000 / 6000 |
| 7 | | 23'05" (+14'32") | 1000 / 7000 |
| 8 | | 09'51" (+01'18") | 1000 / 8000 |
| 9 | | 14'59" (+06'26") | 1000 / 9000 |
| 10 | | 13'32" (+04'59") | 1000 / 10000 |
| 11 | | 18'54" (+10'21") | 1000 / 11000 |
| 12 | | 15'31" (+06'58") | 1000 / 12000 |
| 13 | | 18'48" (+10'15") | 1000 / 13000 |
| 14 | | 08'33" | 1000 / 14000 |
| 15 | | 12'55" (+04'22") | 1000 / 15000 |
| 16 | | 14'19" (+05'46") | 1000 / 16000 |
| 17 | | 10'37" (+02'04") | 1000 / 17000 |
| 18 | | 19'43" (+11'10") | 1000 / 18000 |
| 19 | | 11'35" (+03'02") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
160.44 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 18'32" | 00:32'19" |
| 3 | 20'22" | 00:52'41" |
| 4 | 16'41" | 01:09'22" |
| 5 | 17'33" | 01:26'55" |
| 6 | 15'17" | 01:42'12" |
| 7 | 23'05" | 02:05'17" |
| 8 | 09'51" | 02:15'08" |
| 9 | 15'00" | 02:30'08" |
| 10 | 13'32" | 02:43'40" |
| 11 | 18'55" | 03:02'35" |
| 12 | 15'32" | 03:18'07" |
| 13 | 18'48" | 03:36'55" |
| 14 | 08'34" | 03:45'29" |
| 15 | 12'55" | 03:58'24" |
| 16 | 14'19" | 04:12'43" |
| 17 | 10'37" | 04:23'20" |
| 18 | 19'43" | 04:43'03" |
| 18.1 | 11'37" | 04:44'34" |
7493.3 km | 
2326.2 km
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