9.4 km | 02:13:11 | 14:06/km日期: 2023-09-03 14:45 - 總爬升: 292 m - 平均心率: 159 - 卡路里: 1687 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 85%
Pace: 10'34" / 13'44" / 14'23" / 12'49" / 19'04" / 08'52" / 08'21" / 17'50" / 21'33" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+02'13") | 1000 / 1000 |
| 2 | | 13'44" (+05'23") | 1000 / 2000 |
| 3 | | 14'22" (+06'01") | 1000 / 3000 |
| 4 | | 12'49" (+04'28") | 1000 / 4000 |
| 5 | | 19'03" (+10'42") | 1000 / 5000 |
| 6 | | 08'51" (+00'30") | 1000 / 6000 |
| 7 | | 08'21" | 1000 / 7000 |
| 8 | | 17'49" (+09'28") | 1000 / 8000 |
| 9 | | 21'32" (+13'11") | 1000 / 9000 |
| 10 | | 13'33" (+05'12") | 444 / 9444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
85.73 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 13'44" | 00:24'18" |
| 3 | 14'23" | 00:38'41" |
| 4 | 12'49" | 00:51'30" |
| 5 | 19'04" | 01:10'34" |
| 6 | 08'52" | 01:19'26" |
| 7 | 08'21" | 01:27'47" |
| 8 | 17'50" | 01:45'37" |
| 9 | 21'33" | 02:07'10" |
| 9.4 | 13'34" | 02:13'12" |
7493.3 km | 
2326.2 km
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