15.8 km | 04:29:02 | 17:04/km日期: 2023-05-13 11:07 - 總爬升: 766 m - 平均心率: 132 - 卡路里: 2055 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 99%
Pace: 23'13" / 25'50" / 17'45" / 11'09" / 13'09" / 29'04" / 23'45" / 22'32" / 16'33" / 19'32" / 25'05" / 14'33" / 10'06" / 12'04" / 11'07" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'13" (+13'08") | 1000 / 1000 |
| 2 | | 25'48" (+15'43") | 1000 / 2000 |
| 3 | | 17'45" (+07'40") | 1000 / 3000 |
| 4 | | 11'08" (+01'03") | 1000 / 4000 |
| 5 | | 13'09" (+03'04") | 1000 / 5000 |
| 6 | | 10'33" (+00'28") | 1000 / 6000 |
| 7 | | 23'45" (+13'40") | 1000 / 7000 |
| 8 | | 22'31" (+12'26") | 1000 / 8000 |
| 9 | | 16'32" (+06'27") | 1000 / 9000 |
| 10 | | 19'32" (+09'27") | 1000 / 10000 |
| 11 | | 25'04" (+14'59") | 1000 / 11000 |
| 12 | | 14'33" (+04'28") | 1000 / 12000 |
| 13 | | 10'05" | 1000 / 13000 |
| 14 | | 12'04" (+01'59") | 1000 / 14000 |
| 15 | | 11'06" (+01'01") | 1000 / 15000 |
| 16 | | 15'53" (+05'48") | 761 / 15761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'13" | 00:23'13" |
| 2 | 25'50" | 00:49'03" |
| 3 | 17'45" | 01:06'48" |
| 4 | 11'09" | 01:17'57" |
| 5 | 13'09" | 01:31'06" |
| 6 | 29'04" | 02:00'10" |
| 7 | 23'45" | 02:23'55" |
| 8 | 22'32" | 02:46'27" |
| 9 | 16'33" | 03:03'00" |
| 10 | 19'32" | 03:22'32" |
| 11 | 25'05" | 03:47'37" |
| 12 | 14'33" | 04:02'10" |
| 13 | 10'06" | 04:12'16" |
| 14 | 12'04" | 04:24'20" |
| 15 | 11'07" | 04:35'27" |
| 15.8 | 15'53" | 04:47'33" |
7493.3 km | 
2326.2 km
展開計圈分析
留言 
