12.8 km | 01:26:25 | 06:45/km日期: 2021-04-14 18:00 - 平均心率: 151 - 卡路里: 1141 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'59" / 14'54" / 06'23" / 06'38" / 06'34" / 06'44" / 10'05" / 06'35" / 07'02" / 09'09" / 06'04" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 08'55" (+02'51") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+01'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 09'06" (+03'02") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 08'15" (+02'11") | 1000 / 12000 |
| 13 | | 14'50" (+08'46") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 14'54" | 00:20'53" |
| 3 | 06'23" | 00:27'16" |
| 4 | 06'38" | 00:33'54" |
| 5 | 06'34" | 00:40'28" |
| 6 | 06'44" | 00:47'12" |
| 7 | 10'05" | 00:57'17" |
| 8 | 06'35" | 01:03'52" |
| 9 | 07'02" | 01:10'54" |
| 10 | 09'09" | 01:20'03" |
| 11 | 06'04" | 01:26'07" |
| 12.0 | 07'24" | 01:33'51" |
7493.3 km | 
2326.2 km
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