35.0 km | 08:33:03 | 14:38/km日期: 2020-11-15 07:49 - 總爬升: 1644 m - 平均心率: 133 - 卡路里: 3875 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 85%
Pace: 13'36" / 11'11" / 09'24" / 10'07" / 11'41" / 13'19" / 15'21" / 13'28" / 14'43" / 14'26" / 15'52" / 12'10" / 18'00" / 10'42" / 10'38" / 17'29" / 17'06" / 13'36" / 14'17" / 15'25" / 11'57" / 14'47" / 13'04" / 13'56" / 17'48" / 19'30" / 23'14" / 23'39" / 20'11" / 13'08" / 13'41" / 12'29" / 13'39" / 14'02" / 15'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+04'22") | 1000 / 1000 |
| 2 | | 11'10" (+01'56") | 1000 / 2000 |
| 3 | | 09'24" (+00'10") | 1000 / 3000 |
| 4 | | 09'14" | 1000 / 4000 |
| 5 | | 12'32" (+03'18") | 1000 / 5000 |
| 6 | | 13'18" (+04'04") | 1000 / 6000 |
| 7 | | 15'21" (+06'07") | 1000 / 7000 |
| 8 | | 13'28" (+04'14") | 1000 / 8000 |
| 9 | | 14'42" (+05'28") | 1000 / 9000 |
| 10 | | 14'26" (+05'12") | 1000 / 10000 |
| 11 | | 15'52" (+06'38") | 1000 / 11000 |
| 12 | | 12'09" (+02'55") | 1000 / 12000 |
| 13 | | 18'00" (+08'46") | 1000 / 13000 |
| 14 | | 10'42" (+01'28") | 1000 / 14000 |
| 15 | | 10'37" (+01'23") | 1000 / 15000 |
| 16 | | 17'29" (+08'15") | 1000 / 16000 |
| 17 | | 17'05" (+07'51") | 1000 / 17000 |
| 18 | | 13'36" (+04'22") | 1000 / 18000 |
| 19 | | 14'16" (+05'02") | 1000 / 19000 |
| 20 | | 15'25" (+06'11") | 1000 / 20000 |
| 21 | | 11'56" (+02'42") | 1000 / 21000 |
| 22 | | 14'47" (+05'33") | 1000 / 22000 |
| 23 | | 13'03" (+03'49") | 1000 / 23000 |
| 24 | | 13'55" (+04'41") | 1000 / 24000 |
| 25 | | 17'47" (+08'33") | 1000 / 25000 |
| 26 | | 19'30" (+10'16") | 1000 / 26000 |
| 27 | | 23'13" (+13'59") | 1000 / 27000 |
| 28 | | 23'38" (+14'24") | 1000 / 28000 |
| 29 | | 20'11" (+10'57") | 1000 / 29000 |
| 30 | | 13'08" (+03'54") | 1000 / 30000 |
| 31 | | 13'40" (+04'26") | 1000 / 31000 |
| 32 | | 12'29" (+03'15") | 1000 / 32000 |
| 33 | | 13'38" (+04'24") | 1000 / 33000 |
| 34 | | 14'01" (+04'47") | 1000 / 34000 |
| 35 | | 15'00" (+05'46") | 1000 / 35000 |
| 36 | | 11'38" (+02'24") | 37 / 35037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
157.20 km 
INOV-8 RACE ULTRA 290+ 累積 :
300.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 11'11" | 00:24'47" |
| 3 | 09'24" | 00:34'11" |
| 4 | 10'07" | 00:44'18" |
| 5 | 11'41" | 00:55'59" |
| 6 | 13'19" | 01:09'18" |
| 7 | 15'21" | 01:24'39" |
| 8 | 13'28" | 01:38'07" |
| 9 | 14'43" | 01:52'50" |
| 10 | 14'26" | 02:07'16" |
| 11 | 15'52" | 02:23'08" |
| 12 | 12'10" | 02:35'18" |
| 13 | 18'00" | 02:53'18" |
| 14 | 10'42" | 03:04'00" |
| 15 | 10'38" | 03:14'38" |
| 16 | 17'29" | 03:32'07" |
| 17 | 17'06" | 03:49'13" |
| 18 | 13'36" | 04:02'49" |
| 19 | 14'17" | 04:17'06" |
| 20 | 15'25" | 04:32'31" |
| 21 | 11'57" | 04:44'28" |
| 22 | 14'47" | 04:59'15" |
| 23 | 13'04" | 05:12'19" |
| 24 | 13'56" | 05:26'15" |
| 25 | 17'48" | 05:44'03" |
| 26 | 19'30" | 06:03'33" |
| 27 | 23'14" | 06:26'47" |
| 28 | 23'39" | 06:50'26" |
| 29 | 20'11" | 07:10'37" |
| 30 | 13'08" | 07:23'45" |
| 31 | 13'41" | 07:37'26" |
| 32 | 12'29" | 07:49'55" |
| 33 | 13'39" | 08:03'34" |
| 34 | 14'02" | 08:17'36" |
| 35 | 15'01" | 08:32'37" |
| 35.0 | 11'24" | 08:33'03" |
7493.3 km | 
2326.2 km
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