13.1 km | 01:49:25 | 08:21/km日期: 2019-12-15 13:54 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 1215 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 54%
Pace: 07'17" / 05'41" / 07'41" / 10'52" / 08'51" / 07'09" / 08'01" / 10'27" / 11'14" / 09'19" / 09'25" / 08'33" / 07'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'57" (+01'17") | 1000 / 3000 |
| 4 | | 10'51" (+05'11") | 1000 / 4000 |
| 5 | | 08'51" (+03'11") | 1000 / 5000 |
| 6 | | 07'08" (+01'28") | 1000 / 6000 |
| 7 | | 08'00" (+02'20") | 1000 / 7000 |
| 8 | | 10'27" (+04'47") | 1000 / 8000 |
| 9 | | 11'13" (+05'33") | 1000 / 9000 |
| 10 | | 09'19" (+03'39") | 1000 / 10000 |
| 11 | | 09'24" (+03'44") | 1000 / 11000 |
| 12 | | 07'35" (+01'55") | 1000 / 12000 |
| 13 | | 07'14" (+01'34") | 1000 / 13000 |
| 14 | | 05'32" | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
142.27 km 
LA SPORTIVA BUSHIDO 累積 :
174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'41" | 00:12'58" |
| 3 | 07'41" | 00:20'39" |
| 4 | 10'52" | 00:31'31" |
| 5 | 08'51" | 00:40'22" |
| 6 | 07'09" | 00:47'31" |
| 7 | 08'01" | 00:55'32" |
| 8 | 10'27" | 01:05'59" |
| 9 | 11'14" | 01:17'13" |
| 10 | 09'19" | 01:26'32" |
| 11 | 09'25" | 01:35'57" |
| 12 | 08'33" | 01:44'30" |
| 13 | 07'27" | 01:51'57" |
| 13.1 | 05'35" | 01:52'30" |
7493.3 km | 
2326.2 km
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