13.7 km | 01:38:06 | 07:10/km日期: 2016-12-04 18:26 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 172
Pace: 08'34" / 07'10" / 06'52" / 07'24" / 06'53" / 06'40" / 06'45" / 06'55" / 07'13" / 07'49" / 07'10" / 07'25" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'55") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 07'24" (+00'45") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+01'09") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 1000 / 11000 |
| 12 | | 07'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'53" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" | 660 / 13660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'10" | 00:15'44" |
| 3 | 06'52" | 00:22'36" |
| 4 | 07'24" | 00:30'00" |
| 5 | 06'53" | 00:36'53" |
| 6 | 06'40" | 00:43'33" |
| 7 | 06'45" | 00:50'18" |
| 8 | 06'55" | 00:57'13" |
| 9 | 07'13" | 01:04'26" |
| 10 | 07'49" | 01:12'15" |
| 11 | 07'10" | 01:19'25" |
| 12 | 07'25" | 01:26'50" |
| 13 | 06'52" | 01:33'42" |
| 13.7 | 06'39" | 01:38'06" |
23828.3 km | 
23.3 km
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