12.1 km | 01:26:28 | 07:07/km日期: 2024-09-29 17:32 - 平均心率: 150 - 卡路里: 1112 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79.2
Pace: 08'25" / 06'19" / 06'26" / 06'22" / 07'30" / 06'35" / 07'05" / 06'52" / 09'11" / 06'46" / 07'05" / 06'38" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 07'29" (+01'10") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 07'05" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+00'32") | 1000 / 8000 |
| 9 | | 09'10" (+02'51") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 07'04" (+00'45") | 1000 / 11000 |
| 12 | | 06'38" (+00'19") | 1000 / 12000 |
| 13 | | 08'43" (+02'24") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
65.73 km 
Hoka one one Clifton 9 累積 :
97.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'19" | 00:14'44" |
| 3 | 06'26" | 00:21'10" |
| 4 | 06'22" | 00:27'32" |
| 5 | 07'30" | 00:35'02" |
| 6 | 06'35" | 00:41'37" |
| 7 | 07'05" | 00:48'42" |
| 8 | 06'52" | 00:55'34" |
| 9 | 09'11" | 01:04'45" |
| 10 | 06'46" | 01:11'31" |
| 11 | 07'05" | 01:18'36" |
| 12 | 06'38" | 01:25'14" |
| 12.1 | 08'43" | 01:26'29" |
7493.3 km | 
2326.2 km
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