15.1 km | 03:33:07 | 14:06/km日期: 2024-08-12 18:59 - 總爬升: 709 m - 平均心率: 142 - 卡路里: 1787 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 75.7
Pace: 06'49" / 06'09" / 09'39" / 10'10" / 12'58" / 10'36" / 16'34" / 33'47" / 22'07" / 22'18" / 18'41" / 11'05" / 11'33" / 08'56" / 11'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 09'38" (+03'29") | 1000 / 3000 |
| 4 | | 10'10" (+04'01") | 1000 / 4000 |
| 5 | | 12'58" (+06'49") | 1000 / 5000 |
| 6 | | 10'35" (+04'26") | 1000 / 6000 |
| 7 | | 16'34" (+10'25") | 1000 / 7000 |
| 8 | | 33'45" (+27'36") | 1000 / 8000 |
| 9 | | 22'08" (+15'59") | 1000 / 9000 |
| 10 | | 22'17" (+16'08") | 1000 / 10000 |
| 11 | | 18'41" (+12'32") | 1000 / 11000 |
| 12 | | 11'04" (+04'55") | 1000 / 12000 |
| 13 | | 11'32" (+05'23") | 1000 / 13000 |
| 14 | | 08'56" (+02'47") | 1000 / 14000 |
| 15 | | 11'12" (+05'03") | 1000 / 15000 |
| 16 | | 04'43" | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
64.95 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 09'39" | 00:22'37" |
| 4 | 10'10" | 00:32'47" |
| 5 | 12'58" | 00:45'45" |
| 6 | 10'36" | 00:56'21" |
| 7 | 16'34" | 01:12'55" |
| 8 | 33'47" | 01:46'42" |
| 9 | 22'07" | 02:08'49" |
| 10 | 22'18" | 02:31'07" |
| 11 | 18'41" | 02:49'48" |
| 12 | 11'05" | 03:00'53" |
| 13 | 11'33" | 03:12'26" |
| 14 | 08'56" | 03:21'22" |
| 15 | 11'13" | 03:32'35" |
| 15.1 | 04'46" | 03:33'07" |
7493.3 km | 
2326.2 km
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