10.5 km | 01:10:14 | 06:41/km日期: 2024-07-14 19:09 - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 59.8
Pace: 07'45" / 06'12" / 05'49" / 06'02" / 06'08" / 09'02" / 09'15" / 06'16" / 06'16" / 07'16" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 08'09" (+02'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'28") | 1000 / 9000 |
| 10 | | 07'15" (+01'27") | 1000 / 10000 |
| 11 | | 08'42" (+02'54") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.34 km 
Hoka one one Clifton 9 累積 :
97.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 05'49" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 06'08" | 00:31'56" |
| 6 | 09'02" | 00:40'58" |
| 7 | 09'15" | 00:50'13" |
| 8 | 06'16" | 00:56'29" |
| 9 | 06'16" | 01:02'45" |
| 10 | 07'16" | 01:10'01" |
| 10.5 | 08'41" | 01:14'26" |
7493.3 km | 
2326.2 km
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