11.7 km | 03:18:40 | 16:57/km日期: 2024-07-05 17:21 - 總爬升: 1105 m - 平均心率: 149 - 卡路里: 2083 Cal - 平均步頻: 122 - 溫度: 34°C - 濕度: 59.4
Pace: 14'33" / 21'21" / 21'32" / 13'03" / 17'45" / 18'42" / 18'19" / 13'39" / 20'05" / 16'54" / 15'55" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+01'30") | 1000 / 1000 |
| 2 | | 21'21" (+08'18") | 1000 / 2000 |
| 3 | | 21'31" (+08'28") | 1000 / 3000 |
| 4 | | 13'03" | 1000 / 4000 |
| 5 | | 17'45" (+04'42") | 1000 / 5000 |
| 6 | | 18'42" (+05'39") | 1000 / 6000 |
| 7 | | 18'19" (+05'16") | 1000 / 7000 |
| 8 | | 13'38" (+00'35") | 1000 / 8000 |
| 9 | | 20'05" (+07'02") | 1000 / 9000 |
| 10 | | 16'53" (+03'50") | 1000 / 10000 |
| 11 | | 15'55" (+02'52") | 1000 / 11000 |
| 12 | | 09'40" | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
100.34 km 
Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'33" | 00:14'33" |
| 2 | 21'21" | 00:35'54" |
| 3 | 21'32" | 00:57'26" |
| 4 | 13'03" | 01:10'29" |
| 5 | 17'45" | 01:28'14" |
| 6 | 18'42" | 01:46'56" |
| 7 | 18'19" | 02:05'15" |
| 8 | 13'39" | 02:18'54" |
| 9 | 20'05" | 02:38'59" |
| 10 | 16'54" | 02:55'53" |
| 11 | 15'55" | 03:11'48" |
| 11.7 | 09'41" | 03:18'41" |
7493.3 km | 
2326.2 km
留言 
展開計圈分析
