20.1 km | 02:09:52 | 06:27/km日期: 2013-04-20 07:23 - 總爬升: 310 m - 地點: Tseung Kwun O - 平均心率: 179 - 卡路里: 996 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'32" / 06'10" / 06'23" / 06'07" / 08'18" / 05'56" / 06'03" / 06'07" / 06'20" / 08'04" / 06'25" / 06'31" / 06'00" / 06'28" / 06'15" / 06'13" / 06'21" / 06'17" / 06'24" / 06'19" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 20.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'23" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 08'18" | 00:33'30" |
6 | 05'56" | 00:39'26" |
7 | 06'03" | 00:45'29" |
8 | 06'07" | 00:51'36" |
9 | 06'20" | 00:57'56" |
10 | 08'04" | 01:06'00" |
11 | 06'25" | 01:12'25" |
12 | 06'31" | 01:18'56" |
13 | 06'00" | 01:24'56" |
14 | 06'28" | 01:31'24" |
15 | 06'15" | 01:37'39" |
16 | 06'13" | 01:43'52" |
17 | 06'21" | 01:50'13" |
18 | 06'17" | 01:56'30" |
19 | 06'24" | 02:02'54" |
20 | 06'19" | 02:09'13" |
20.1 | 05'36" | 02:09'52" |