10.4 km | 02:35:11 | 14:56/km日期: 2024-03-28 10:08 - 總爬升: 562 m - 平均心率: 130 - 卡路里: 1290 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 81.5
Pace: 08'30" / 12'32" / 11'34" / 24'57" / 19'49" / 25'58" / 23'59" / 07'44" / 09'07" / 10'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'20") | 1000 / 1000 |
| 2 | | 12'31" (+04'21") | 1000 / 2000 |
| 3 | | 11'33" (+03'23") | 1000 / 3000 |
| 4 | | 23'09" (+14'59") | 284 / 3284 |
| 5 | | 25'01" (+16'51") | 1000 / 4284 |
| 6 | | 19'11" (+11'01") | 1000 / 5284 |
| 7 | | 28'05" (+19'55") | 1000 / 6284 |
| 8 | | 18'32" (+10'22") | 1000 / 7284 |
| 9 | | 08'10" | 1000 / 8284 |
| 10 | | 08'23" (+00'13") | 1000 / 9284 |
| 11 | | 08'23" (+00'13") | 1000 / 10284 |
| 12 | | 01'44" | 107 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
60.71 km 
Under Armour HOVR RIDGE TRAIL 累積 :
218.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 12'32" | 00:21'02" |
| 3 | 11'34" | 00:32'36" |
| 4 | 24'57" | 00:57'33" |
| 5 | 19'49" | 01:17'22" |
| 6 | 25'58" | 01:43'20" |
| 7 | 23'59" | 02:07'19" |
| 8 | 07'44" | 02:15'03" |
| 9 | 09'07" | 02:24'10" |
| 10 | 10'22" | 02:34'32" |
| 10.4 | 01'39" | 02:35'11" |
7493.3 km | 
2326.2 km
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