48.0 km | 10:21:57 | 12:57/km日期: 2023-11-18 05:02 - 總爬升: 2414 m - 平均心率: 138 - 卡路里: 4671 Cal - 平均步頻: 134
Pace: 06'25" / 07'28" / 10'38" / 11'56" / 13'27" / 11'59" / 16'38" / 11'49" / 10'12" / 14'00" / 08'25" / 09'05" / 06'30" / 07'59" / 07'55" / 07'49" / 08'45" / 11'07" / 15'39" / 12'17" / 14'52" / 07'24" / 13'26" / 11'14" / 10'07" / 13'02" / 16'03" / 18'44" / 09'13" / 21'14" / 19'50" / 14'01" / 22'22" / 11'50" / 08'38" / 20'08" / 11'12" / 18'21" / 14'12" / 14'10" / 12'08" / 11'25" / 18'09" / 17'02" / 18'07" / 11'18" / 17'31" / 16'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'27" (+01'01") | 1000 / 2000 |
| 3 | | 10'37" (+04'11") | 1000 / 3000 |
| 4 | | 11'56" (+05'30") | 1000 / 4000 |
| 5 | | 13'27" (+07'01") | 1000 / 5000 |
| 6 | | 11'58" (+05'32") | 1000 / 6000 |
| 7 | | 16'38" (+10'12") | 1000 / 7000 |
| 8 | | 11'48" (+05'22") | 1000 / 8000 |
| 9 | | 10'12" (+03'46") | 1000 / 9000 |
| 10 | | 13'59" (+07'33") | 1000 / 10000 |
| 11 | | 08'25" (+01'59") | 1000 / 11000 |
| 12 | | 09'05" (+02'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'03") | 1000 / 13000 |
| 14 | | 07'59" (+01'33") | 1000 / 14000 |
| 15 | | 07'54" (+01'28") | 1000 / 15000 |
| 16 | | 07'49" (+01'23") | 1000 / 16000 |
| 17 | | 08'45" (+02'19") | 1000 / 17000 |
| 18 | | 11'06" (+04'40") | 1000 / 18000 |
| 19 | | 15'39" (+09'13") | 1000 / 19000 |
| 20 | | 12'16" (+05'50") | 1000 / 20000 |
| 21 | | 14'51" (+08'25") | 1000 / 21000 |
| 22 | | 07'23" (+00'57") | 1000 / 22000 |
| 23 | | 13'26" (+07'00") | 1000 / 23000 |
| 24 | | 11'13" (+04'47") | 1000 / 24000 |
| 25 | | 10'07" (+03'41") | 1000 / 25000 |
| 26 | | 13'01" (+06'35") | 1000 / 26000 |
| 27 | | 16'02" (+09'36") | 1000 / 27000 |
| 28 | | 18'44" (+12'18") | 1000 / 28000 |
| 29 | | 09'12" (+02'46") | 1000 / 29000 |
| 30 | | 21'14" (+14'48") | 1000 / 30000 |
| 31 | | 19'50" (+13'24") | 1000 / 31000 |
| 32 | | 14'00" (+07'34") | 1000 / 32000 |
| 33 | | 22'22" (+15'56") | 1000 / 33000 |
| 34 | | 11'49" (+05'23") | 1000 / 34000 |
| 35 | | 08'38" (+02'12") | 1000 / 35000 |
| 36 | | 20'08" (+13'42") | 1000 / 36000 |
| 37 | | 11'11" (+04'45") | 1000 / 37000 |
| 38 | | 18'21" (+11'55") | 1000 / 38000 |
| 39 | | 14'12" (+07'46") | 1000 / 39000 |
| 40 | | 14'09" (+07'43") | 1000 / 40000 |
| 41 | | 12'08" (+05'42") | 1000 / 41000 |
| 42 | | 11'24" (+04'58") | 1000 / 42000 |
| 43 | | 18'08" (+11'42") | 1000 / 43000 |
| 44 | | 17'02" (+10'36") | 1000 / 44000 |
| 45 | | 18'06" (+11'40") | 1000 / 45000 |
| 46 | | 11'17" (+04'51") | 1000 / 46000 |
| 47 | | 17'30" (+11'04") | 1000 / 47000 |
| 48 | | 16'10" (+09'44") | 1000 / 48000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
183.34 km 
HOKA ONE ONE SPEEDGOAT 4 累積 :
397.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'28" | 00:13'53" |
| 3 | 10'38" | 00:24'31" |
| 4 | 11'56" | 00:36'27" |
| 5 | 13'27" | 00:49'54" |
| 6 | 11'59" | 01:01'53" |
| 7 | 16'38" | 01:18'31" |
| 8 | 11'49" | 01:30'20" |
| 9 | 10'12" | 01:40'32" |
| 10 | 14'00" | 01:54'32" |
| 11 | 08'25" | 02:02'57" |
| 12 | 09'05" | 02:12'02" |
| 13 | 06'30" | 02:18'32" |
| 14 | 07'59" | 02:26'31" |
| 15 | 07'55" | 02:34'26" |
| 16 | 07'49" | 02:42'15" |
| 17 | 08'45" | 02:51'00" |
| 18 | 11'07" | 03:02'07" |
| 19 | 15'39" | 03:17'46" |
| 20 | 12'17" | 03:30'03" |
| 21 | 14'52" | 03:44'55" |
| 22 | 07'24" | 03:52'19" |
| 23 | 13'26" | 04:05'45" |
| 24 | 11'14" | 04:16'59" |
| 25 | 10'07" | 04:27'06" |
| 26 | 13'02" | 04:40'08" |
| 27 | 16'03" | 04:56'11" |
| 28 | 18'44" | 05:14'55" |
| 29 | 09'13" | 05:24'08" |
| 30 | 21'14" | 05:45'22" |
| 31 | 19'50" | 06:05'12" |
| 32 | 14'01" | 06:19'13" |
| 33 | 22'22" | 06:41'35" |
| 34 | 11'50" | 06:53'25" |
| 35 | 08'38" | 07:02'03" |
| 36 | 20'08" | 07:22'11" |
| 37 | 11'12" | 07:33'23" |
| 38 | 18'21" | 07:51'44" |
| 39 | 14'12" | 08:05'56" |
| 40 | 14'10" | 08:20'06" |
| 41 | 12'08" | 08:32'14" |
| 42 | 11'25" | 08:43'39" |
| 43 | 18'09" | 09:01'48" |
| 44 | 17'02" | 09:18'50" |
| 45 | 18'07" | 09:36'57" |
| 46 | 11'18" | 09:48'15" |
| 47 | 17'31" | 10:05'46" |
| 48 | 16'10" | 10:21'56" |
| 48.0 | --'--" | 10:21'56" |
7493.3 km | 
2326.2 km
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