11.0 km | 01:17:38 | 07:03/km日期: 2023-09-20 20:00 - 平均心率: 160 - 卡路里: 1094 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 68%
Pace: 07'12" / 05'07" / 08'35" / 10'00" / 07'58" / 07'43" / 05'33" / 05'24" / 05'51" / 06'09" / 08'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 08'35" (+03'28") | 1000 / 3000 |
| 4 | | 09'59" (+04'52") | 1000 / 4000 |
| 5 | | 07'57" (+02'50") | 1000 / 5000 |
| 6 | | 07'43" (+02'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 1000 / 9000 |
| 10 | | 06'09" (+01'02") | 1000 / 10000 |
| 11 | | 08'03" (+02'56") | 1000 / 11000 |
| 12 | | 07'03" (+01'56") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
85.73 km 
Altra Timp 3 累積 :
299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'07" | 00:12'19" |
| 3 | 08'35" | 00:20'54" |
| 4 | 10'00" | 00:30'54" |
| 5 | 07'58" | 00:38'52" |
| 6 | 07'43" | 00:46'35" |
| 7 | 05'33" | 00:52'08" |
| 8 | 05'24" | 00:57'32" |
| 9 | 05'51" | 01:03'23" |
| 10 | 06'09" | 01:09'32" |
| 11 | 08'03" | 01:17'35" |
| 11.0 | 09'02" | 01:17'38" |
7493.3 km | 
2326.2 km
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